Most of our podcasts this month are going to be marathon-focused. But April is also Bowel Cancer Awareness month, and our guest this week is the remarkable Nathaniel Dye. Nathaniel was recently diagnosed with stage 4 bowel cancer, aged just 37. Despite the diagnosis, he is still running and hoping to complete an ultra at some point in the future. More than that, though, he says that running has taught him the importance of persevering and continuing to move forwards. To follow Nathaniel’s cancer journey from 100 miles to cancer and (hopefully) back again, visit his blog: nathanielscancerchronicle.site For more information on the symptoms and signs of bowel cancel, visit bowelcanceruk.org.uk 

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Running with a terminal illness

The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and much, much more. Hosted on Acast. See acast.com/privacy for more information.

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Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-earned fitness.
For more expert advice on injury and recovery, visit To's website: running-physio.com  Hosted on Acast. See acast.com/privacy for more information.

How to recover after a big race

On this week's episode, Georgia Bell details her remarkable journey back to elite-level running. An outstanding junior, Bell was seemingly on course to become a star athlete, but after suffering series of injuries while on a scholarship at Berkeley, California, she walked away from the sport in her early 20s – seemingly for good. But lockdown and an impressive parkrun time convinced her to refocus on running – and she's now aiming for Paris 2024.
Follow Georgia's running on Instagram: @georgiabelltheduathlete Hosted on Acast. See acast.com/privacy for more information.

Georgia Bell: the rising star of British distance running

With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished? This week, RW staffers look at some of the best ways to pick smart goals that will give you a new sense of purpose. 
Co-host Ben Hobson mentions a study on detraining, which can be accessed at this link. Hosted on Acast. See acast.com/privacy for more information.

How to cure the post-race blues

We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process.  We also hear from some bloke called Eliud Kipchoge.  Hosted on Acast. See acast.com/privacy for more information.

Mastering the mind games of the marathon

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to  running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a real success.
For more coaching advice from Laura, sign up to her weekly newsletter on substack: lazygirlrunning.substack.com/subscribe 
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Running with a terminal illness

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