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What does Judaism have to say about meditation? Is there such a thing in Judaism? Can we practice other forms of meditation?
You’re listening to Jewish Latin Princess. I’m Yael Trusch your host. Welcome back. My guest has all these answers and a lot more for us today. I have the pleasure to bring you Rus Devorah Wallen, LCSW and psychotherapist in private practice for over two decades.

Rus Devorah instills a Torah approach to holistic healing and teaches meditation that has no trace of other religions. She’s the founder of Toratherapeutics and creator of Noga Sound Solutions. How did she get to where she is today and why did she formulate this approach to healing? How come she knows so much about the topic of Jewish meditation? Pay close attention to everything she has to say about meditation. And by the way, if you really want to learn how to mediatate, this episode might save you hundreds of dollars. What are three habits that Rus Devorah practices consistently and how did they help her in a trying medical situation? Here you go ladies, here’s the fabulous Rus Devorah Wallen.
Download the Free Beginners Meditation here and the Breathing Contest here.
You can also get Noga Sound Solutions here and here, along with some of Rus Devorah’s music.
Find out more about Rus Devorah and her work at Toratherapeutics.com.
 

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B”H
What does Judaism have to say about meditation? Is there such a thing in Judaism? Can we practice other forms of meditation?
You’re listening to Jewish Latin Princess. I’m Yael Trusch your host. Welcome back. My guest has all these answers and a lot more for us today. I have the pleasure to bring you Rus Devorah Wallen, LCSW and psychotherapist in private practice for over two decades.

Rus Devorah instills a Torah approach to holistic healing and teaches meditation that has no trace of other religions.

Episode 49: Rus Devorah Wallen, Founder of Toratherapeutics

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She had no interest in the kitchen. In fact, her only job in the kitchen growing up was just to make the salad for Shabbat; a job she didn’t take to very well, for one time she put ½ cp of salt instead of sugar in the salad dressing! Her family jokingly talks about this story till today. And the joke’s on her! Because now, she’s busier than ever in the kitchen and promoting her new cookbook, Millennial Kosher. You’re listening to Jewish Latin Princess, I’m Yael Trusch, Your Host, welcome to the show! You heard that right, I have the sweet Chanie Apfelbaum, creator of Busy in Brooklyn and Author of Millennial Kosher. 
Why does a salad dressing require ½ cup of sugar, anyway? Yeah, Chanie wondered the same thing. And, in part a desire to give her traditional sweet Ashkenazi foods a re-vamp, was what led her to unleash her creativity in the kitchen. She’s a millennial and as such, she’s not taking the status quo as a given, even in her cooking! Chanie mixes international flavors and textures, all to bring something extraordinary and unconventional to our tables. Chanie talks to us about the journey that got her to this point. The unexpected side benefit of becoming a “public figure” in the kosher culinary world. And hey, how does she manage her public and busy life, when her priority is her family? Something, many of us can relate to. Her role model – an unexpected side to Chanie’s life, which explains many things about her grit and the way she approaches her booming career. Join me in wrapping up 2019 with the fun and lovely, Chanie Apfelbaum! 

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B”H

She had no interest in the kitchen. In fact, her only job in the kitchen growing up was just to make the salad for Shabbat; a job she didn’t take to very well, for one time she put ½ cp of salt instead of sugar in the salad dressing! Her family jokingly talks about this story till today. And the joke’s on her! Because now, she’s busier than ever in the kitchen and promoting her new cookbook, Millennial Kosher. You’re listening to Jewish Latin Princess, I’m Yael Trusch, Your Host, welcome to the show! You heard that right, I have the sweet Chanie Apfelbaum, creator of Busy in Brooklyn and Author of Millennial Kosher. 
Why does a salad dressing require ½ cup of sugar, anyway? Yeah, Chanie wondered the same thing. And, in part a desire to give her traditional sweet Ashkenazi foods a re-vamp, was what led her to unleash her creativity in the kitchen. She’s a millennial and as such, she’s not taking the status quo as a given, even in her cooking! Chanie mixes international flavors and textures,

Episode 84: Chanie Apfelbaum, Author of Millennial Kosher

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What do you think when you hear the words rich, wealthy? Ever noticed what comes to mind? What are your associations about money? Could you use a bit of a mindset shift? You’re listening to Jewish Latin Princess, I’m Yael Trusch, your host, welcome to the show! My guest today is The Fiscal Femme, and creator of  The 30 Day Money Cleanse, Ashley Feinstein Gerstley! As a trusted money expert, Ashley has been featured by Forbes, NBC, Glamour and Business Insider, among others. It is the end of the calendar year, maybe personal finance is an area you want to focus on in 2019. 
So, what is The 30 Day Money Cleanse? What can we achieve and how do we achieve it? What are some practical things that you can do weather you’re married or single to de-stress about money and take control of our finances? By the way if that sounds scary, Ashley is here to help. Ashley’s approach to money and personal finance is all about fun and not being restricting. She tells us all about that! How did she get into personal finance? Guess what? It involved mindlessly blowing a hefty bonus. I empathized with Ashley because I also blew my hefty Investment Banking bonus, except a little bit differently. If you’re curious, stay tuned, cuz I confess how. Ashley is all about the fun in money management and not the fear or dread, so guess what she calls the dreaded budget… stay tuned for that, and more with the lovely, Ashley Feinstein Gerstley.
Ashley’s new book, The 30 Day Money Cleanse, is available for pre-order right here.
 
 

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What do you think when you hear the words rich, wealthy? Ever noticed what comes to mind? What are your associations about money? Could you use a bit of a mindset shift? You’re listening to Jewish Latin Princess, I’m Yael Trusch, your host, welcome to the show! My guest today is The Fiscal Femme,

Episode 83: Ashley Feinstein Gerstley, the Fiscal Femme

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Do you wish you could lose 20, 30, 40 pounds – maybe more – and keep them off!? My guest today lost 100 pounds and has kept them off… eating real food, ladies… Not only that, but she’s created the highly successful 2B Mindset weight loss program, which is helping thousands of people loose weight, keep it off, and transform their lives. You’re listening to Jewish Latin Princess, I’m Yael Trusch, your host, welcome to the show. I have Ilana Muhlstein on the show! Ilana is a Registered Dietician with a Masters in Nutrition and is on mission to help people lose weight in a way that is simple, sensible and sustainable. She’s also a mother of two. 
So how did Ilana come to gains so much weight and how did she end up losing it? What  is unique to her method? Ilana is full of life, and as she says she’s all about abundance, not restriction, positivity and not negativity; and that is evident in her work and the way she approaches weight loss. We talk about mindset, Judaism and food, and parenting. Here’s the fun, Ilana Muhlstein
You can find Ilana at ilanamuhlstein.com and her program 2bmindset at 2bmindset.com and you can follow her on instagram @ilanamuhlsteinrd.

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Do you wish you could lose 20, 30, 40 pounds – maybe more – and keep them off!? My guest today lost 100 pounds and has kept them off… eating real food, ladies… Not only that, but she’s created the highly successful 2B Mindset weight loss program, which is helping thousands of people loose weight, keep it off, and transform their lives. You’re listening to Jewish Latin Princess, I’m Yael Trusch, your host, welcome to the show. I have Ilana Muhlstein on the show! Ilana is a Registered Dietician with a Masters in Nutrition and is on mission to help people lose weight in a way that is simple, sensible and sustainable. She’s also a mother of two. 
So how did Ilana come to gains so much weight and how did she end up losing it? What  is unique to her method? Ilana is full of life, and as she says she’s all about abundance, not restriction, positivity and not negativity; and that is evident in her work and the way she approaches weight loss. We talk about mindset, Judaism and food, and parenting.

Episode 82: Ilana Muhlstein, Creator of the 2B Mindset

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Did you know there’s an interesting connection between Jewish women and Chanukah. In this Bonus Jewish Latin Princess Podcast episode I discuss the connection that we have to this story in a way that can help us, women, derive more meaning during this beautiful time of year and in turn, pass on the deeper meaning of the Holiday to our families. Happy Chanukah!

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Did you know there’s an interesting connection between Jewish women and Chanukah. In this Bonus Jewish Latin Princess Podcast episode I discuss the connection that we have to this story in a way that can help us, women, derive more meaning during this beautiful time of year and in turn, pass on the deeper meaning of the Holiday to our families. Happy Chanukah!

You may also like | Puede que también te gusteMenorah: Beautify the MitzvahEducating Kids Part 1Casual & Chic Chanukah Look || Look casual & chic para ChanukahSufganiyot with a Latin Twist

Episode 81: Chanukah & Jewish Women

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Crees que le estas haciendo un favor a alguien y esto te termina cambiando el destino… ¿Te ha pasado? En el caso de mi invitada de hoy, dos favores, aparentemente inconsecuentes, que sin embargo le abren las puertas a un destino completamente inesperado. Y hablando de destino, ¿cual es la diferencia entre el destino y el libre albedrío? Bienvenida a Jewish Latin Princess, soy Yael Trusch tu afitriona, muy feliz de estar aquí contigo el día de hoy, con un episodio en español, un tremendo episodio, con una tremenda mujer. Tengo el placer de conversar con la Medico Sexólogo Pscicoterapeuta Schanthal Felsenstein de Mizrahi.
¿¡Una mujer observante con esta profecion!? Suena incompatible, mas no, porque la intimidad es un área que se santifica a través de nuestras enseñanzas. Y tener esta combinación de Torá y herramientas científicas le han permitido a Schanthal trabajar exitosamente con parejas que han lograado superar dificultades que dañaban gravemente el shalom bayit, la paz en el hogar. Por supuesto, hablo con ella sobre sexología, tanto desde el punto de vista médico, como desde el punto de vista de la Tora; y de como llega ella a ese campo y ese nivel de entendimiento. 
Hoy por hoy, Schanthal también dedica mucho tiempo a tratar temas de autoestima, asertividad y áreas psicológicas individuales que requieren de fortalecer la emuná y el bitajón. Como psicoterapeuta, ¿cuáles son los problemas que Schanthal ve mas frecuentemente en las mujeres? 
Cuando estamos hablando del tratamiento médico psiquiátrico, especificamente, ¿dónde se queda la ciencia corta? ¿Cuál es el paso mas importante, primordial, para manejar cualquier tipo de problemas ya sean de shalom bayit, de crianza de los hijos y /o de dinero? Todo esto y mucho mas, intercalado con anécdotas personales interesantísimas… las dejo la queridísima Schanthal Felsenstein de Mizrahi.
Schanthal no solamente ve pacientes en Caracas, sino que alrededor del mundo via teleconferencia, gracias a la tecnología moderna. Schantal tambien esta disponible para dar charlas y conferencias internacionalmente. Para mas información pueden contactarla en Schanthal@yahoo.com o por what’s app en el +58-424-931-5036
Nuevamente te recuerdo que si quieres unirte al grupo de What’s App VIP Mujer Judía Hoy a través del cual recibirás tres o cuatro mensajes cortos diarios de Torá, por supuesto, con relevancia práctica, sólo tienes que mandar un mensaje con la palabra “Unirme” y tu nombre completo al +525-559-899-100, o simplemente hacer Click aquí.
 

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Crees que le estas haciendo un favor a alguien y esto te termina cambiando el destino… ¿Te ha pasado?

Episode 49: Rus Devorah Wallen, Founder of Toratherapeutics

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