Sam Dabb has loved live music all her life and she has run the Le Pub music venue in Newport for decades. 
Le Pub is one of the 130 venues being supported by the National Lottery this summer, as part of the United By Music tour. 
I talked to Sam about her love of small gigs, about growing up in a pub herself, and about bringing her own daughter up in a pub and live music environment. 
We also talked about her frequent visits to the jungle in Calais, when her daughter was a teenager, to help the refugees living there. 
Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones Hosted on Acast. See acast.com/privacy for more information.

Episode 101 : Sam Dabb

Hello I’m Sophie Ellis-Bextor and this is my new series Spinning Plates where I speak to busy working women, who also happen to be mothers, about how they make it work. I am a singer and have released 7 albums in-between having my 5 sons who are aged between 1 and 16 so I spin a few plates myself. Being a mother can be the most amazing thing.. but it can also be hard to find time for yourself and your own ambitions. I want to be a bit nosy and see how other people balance everything. Join me while I speak to a host of interesting and inspirational women who’ve really made me think - and laugh, and sometimes cry.  Welcome to Spinning Plates. 
 Hosted on Acast. See acast.com/privacy for more information.

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Michelle Ogundehin is best known as the head judge of Interior Designs Masterclass on BBC 1. It’s a programme I am utterly addicted to, and I was therefore delighted to have been asked to join as a guest judge for semi finals week, this week (TX 23/4/24). I have been a fan of Michelle’s expert eye when it comes to interiors for a long time, having devoured every issue of Elle Decoration published during her time as editor in chief from 2004 to 2017. I love her approach to homes and how they make you feel, always taking into account the link between our environment and how it affects our mental health. 
Off-screen, Michelle is a devoted single mum to her 10 year old son. She became a mum later in life, after years of trying, and her journey included IVF and four miscarriages. She says her son is the best thing that has ever happened to her.  We talked about her worries about becoming a mum due to her own mother not being maternal or loving to her. 
She told me how she has recently been ‘album-ing’ her life and also that she believes that what surrounds us at home affects us.  I finally tested her boundaries when I mischievously suggested she should let her little boy draw on his bedroom walls, just as my mum let me!
Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

 Hosted on Acast. See acast.com/privacy for more information.

Episode 124: Michelle Ogundehin

Heather James is best known to us all as the mum of Deborah James, the beautiful bowelbabe, who I interviewed for Spinning Plates 3 years ago. That was the year before her premature death at the age of 40, from bowel cancer.
Heather explained how she is grieving but working. Not only working in her day job as a gymnastics teacher, but also doing everything that Deborah would have continued with - including campaigning to highlight April as Bowel Cancer Awareness month.
Deborah spent the last weeks of her life at her mum and dad's house in the summer of 2022 surrounded by her family. Heather and her husband Alistair found themselves looking after Deborah and, to everyone's surprise, hosting Prince William when he came to their garden to make Deborah a Dame. 
Heather talked about caring for Deborah when she came home to die, but said Deborah's zest for life - and campaigning - meant that far from going quiet, it was a busy time of fun, outings, a book, a rose and of course, a Damehood.
It struck me that Heather is everything you would hope to be, as a mum in such a dreadful circumstance.  
She is planning to life life to the full, as Deborah wanted her to. And we spoke, just before her son's wedding where the entire family were planning to party and celebrate just as Deborah would have done if she were still here. And speaking as someone who witnessed her 40th birthday party in full swing, boy, did Deborah know how to party!
Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones Hosted on Acast. See acast.com/privacy for more information.

Episode 123: Heather James

Natasha Bedingfield is a New Zealand-UK singer and songwriter who started out in the business at a similar time to me. Another shared link is that we are both currently on a new adventure with songs we brought out originally in our early 20s! How's that for a coincidence? We've each been on an unexpected and exciting journey with our old songs... both because of recent films. The film 'Anyone but You' featured Natasha's 'Unwritten' which originally charted nearly 20 years ago. And my adventure has been because of 'Murder on the Dancefloor' being used to great effect in 'Saltburn'.  
Natasha talked about her place in her own family's politics, where her brother Daniel was the first to get into the music industry. Natasha had to fight to pursue her music career; in her family's eyes, that 'place' had already been taken by her sibling! (Sidenote: Daniel's debut single 'Gotta Get Thru This' kept Murder off the top spot in the charts 22 years ago - not that I'm holding a grudge or anything, Daniel!)
Natasha has a little boy who is now 6. When he was 2, he was taken seriously ill with a spontaneous brain abscess He had to have two surgeries and was in hospital for 5 weeks. Thankfully there was a cure and he is fully recovered, but the time he was in hospital was obviously an extremely difficult period for Natasha and her husband. Natasha remembers having to perform a gig while her son was still in hospital. She shared how terribly difficult that was, and how in a room full of small talk she would suddenly blurt out 'My son's in hospital!'.
On a lighter note (pun intended) Natasha and I talked about how having a baby changed our singing range - for the better! And we agreed that we are both really enjoying the new ride with our old songs from the early 2000s.
Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones Hosted on Acast. See acast.com/privacy for more information.

Episode 122: Natasha Bedingfield

Trinny Woodall is the CEO of the beauty brand Trinny London - she's an entrepreneur, businesswoman and author.   She became a household name in the late 90s when she teamed up with Susannah Constantine to present the TV makeover show What Not to Wear.   Last year she published her book Fearless about how to find your style and boost your confidence.   She has a 20 year old daughter Lyla, who she describes as joyful, and she told me how, without her own roadmap to motherhood, she found a way to bring Lyla up, with the help of a wonderful woman called Jenny, We had an honest and fascinating talk in the attic room of her home in West London, which doubles as an office and a dressing room, full of colourful clothes.   Trinny has just celebrated her 60th birthday and is as vibrant and fun as you could hope for. We sat there together, in our pyjamas, just after she'd shown me her microneedling tool, and I really understand why people open up to her and tell her their innermost secrets!   Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones. Hosted on Acast. See acast.com/privacy for more information.

Episode 121: Trinny Woodall

Michelle Kennedy is a tech entrepreneur and businesswoman. She is CEO of Peanut App, and mum to two young children, Finlay and Nuala.
Michelle started her working life as a corporate lawyer and became interested in tech when she worked for Badoo and then Bumble.  She set up Peanut after she gave birth to her first child and felt lonely and isolated. 
Peanut is an online community for women, as Michelle says, at 'seismic stages' of their life including fertility, pregnancy, motherhood and menopause. It's a place where women can come and speak honestly with other women going through the same stage of life as them, and she feels it acts as a social barometer of which issues are important to women.
I certainly wish it had been around when I had my first baby. And I look forward to watching Michelle's plans unfold for creating a space for young girls to talk about their challenges in their teen years... Little me could have done with that too!
Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones. Hosted on Acast. See acast.com/privacy for more information.

Episode 101 : Sam Dabb

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