Does uncertainty in the future make you nervous?
 
Listen in to this episode of Sarah’s Greatness  because Sarah Grynberg will share some mindfulness and relaxation techniques to ease your worries and any anxiety.
 
By practising mindfulness, living in the present, setting achievable goals, giving back, showing self-compassion, and pursuing creative outlets, Sarah will show you that you can free yourself from anxiety, and live in the present peacefully, without concern for what lies ahead.
 
Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg
 
Sarah Blondin: How To Get Out Of Your Head & Into Your Heart | Episode HERE. 
 
Purchase Sarah's Manifest Your Greatness Course here. 
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Sarah's Greatness: 'I'm anxious about pretty much everything'

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

Society & Culture

Personal Journals

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Places & Travel

Education

Training

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Higher Education

K-12

Educational Technology

Alternative Health

Health

Religion & Spirituality

Other

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Christianity

Buddhism

Hinduism

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Health & Fitness

Self-Improvement

Do you seek more purpose & meaning in your life?
Joining Sarah Grynberg this week is pioneering speaker, educator and mentor, Rabbi Simon Jacobson who leads the Meaningful Life Center aiming to bridge the secular and spiritual worlds, presenting the universal teachings of Torah as a blueprint for life to people of all backgrounds.
Rabbi Simon is also the author of Toward a Meaningful Life which has sold over 400,000 copies. In this heartfelt conversation, Rabbi Simon and Sarah discuss trauma, how to deal with it, why bad things happen to good people, why it’s important to have a purpose, how to attract wealth and abundance, and how dark times can be life’s greatest teachers.
Rabbi Simon has a keen insight into the human condition, and an unique ability to offer clarity and direction in difficult times, so sit back, listen to his words, and let them help you tap into the innate essence of who you truly are.
Rabbi Simon Jacobson's book 'Towards A Meaningful Life' is here. 
Purchase Sarah's Manifest Your Greatness Course here. 
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul

Do you feel overwhelmed with feelings of envy towards your friends?
In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by feelings of jealousy towards friends seemingly living the life they had envisioned for themselves.
Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating these feelings of envy.
Whether you're grappling with jealousy towards friends or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery.
Alain de Botton: Lessons on Love and Life | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Sarah's Greatness: 'I’m feeling overwhelmed with jealously'

Would you like to lead a healthier life and add years to your lifespan?
Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human life, and improving wellbeing. Peter is a graduate of Stanford University’s School of Medicine, a New York Times bestselling author and podcast host, aiming to help prevent chronic diseases and to support people to live longer, healthier, happier lives.
In this fascinating chat, Peter and Sarah discuss the importance of emotional wellbeing for overall health, the essential roles of exercise and nutrition, how to navigate perimenopause and menopause, and the data that projects a long, healthy life. They also discuss the effects of alcohol on the human body, and how to prevent deadly diseases like heart disease, cancer, Alzheimer’s, and diabetes. 
If you want to be healthier and live longer, this episode will explain the vital role nutrition, stress, exercise and trauma play. It also proves healing is possible.
Peter Attia's book, 'Outlive' is here. 
Purchase Sarah's Manifest Your Greatness Course here. 
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Peter Attia: The Science To Living A Longer & Healthier Life

Do you feel like you're losing friendships as you develop into a more spiritual and deeper self?
In this episode, Sarah Grynberg extends her expertise to listeners grappling with the strain of fading friendships amidst their journey of self-discovery.
Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating shifting relationships.
Whether you're experiencing the challenge of evolving beyond your current social circles or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your self-discovery journey.
Jamie Graber: Letting Go Of Limiting Beliefs | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Sarah's Greatness: 'Some of my friendships don't align with me anymore'

Do you want to live a life without fear? Joining Sarah Grynberg this week is former world number four tennis player, commentator, author and mental health advocate, Jelena Dokic, who has achieved so much despite being physically and emotionally abused for many years. Jelena is also the author of biographies, Unbreakable and Fearless, all about how she has found the power to grow and thrive.
In this heartfelt discussion, Jelena and Sarah discuss why mental toughness doesn’t always come easily, they cover the cyber bullying that Jelena has endured, the tools she has used to heal from the abuse of her father, and why choosing to live with an open heart and gratitude has changed her life.
If you're looking for strategies and mindset tips to be a more happy and content person, Jelena has them in spades, and will inspire you to overcome any challenge, no matter how heavy it weighs on you. 
Jelena Dokic's book, 'Fearless' is here. 
If you or someone you know needs help, please reach out to Lifeline at anytime on 13 11 14. 
If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence call 1800RESPECT on 1800 737 732, chat online via 1800RESPECT.org.au or text 0458 737 732. 
If you are concerned about your behaviour or use of violence, you can contact the Men’s Referral Service on 1300 766 491 or visit www.ntv.org.au.
Purchase Sarah's Manifest Your Greatness Course here. 
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Jelena Dokic: The Fearless Champion's Journey

A Life of Greatness

Sarah's Greatness: 'I'm anxious about pretty much everything'

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