Jonathan Mederos is the online coach for Steadfast Running. On this weeks episode David and Danny pick Jonathan's brain on the science behind coaching as well as the art of coaching. They cover topics like periodization of training, excess anaerobic training, and improvements that can be made to coaching. 

031 - Science behind the scenes with Jonathan Mederos

The Underground Running Project welcomes runners of all ages and skill levels. In this show David Suarez and Danny Areces,  speak about their experiences as runners and try to share some of their knowledge about how they started from nothing and made their way through the ranks. You'll hear from guests who have had a huge impact on the running community and those who are on their way.

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

David and Danny are back with a podcast episode explaining how they've dealt with COVID-19 in terms of their own training and their coaching. They discuss training during quarantine, what they're up to now and how they plan to move forward. 

046 - Back in action. Weight training, Recovery and COVID

Back with a bang. David conducts a solo interview while Danny races an indoor 5,000m. We welcomed David Marley Perry onto the podcast. David is an entrepreneur who ran at the University of Portland who's always had a creative side. He took the non-traditional route after college and decided to move to New York and take the free lance path to the max. Now a founder and owner of 2 businesses, David teaches us a bit about how having multiple interests and weighing your schedule out well can lead to happiness and success. 

045 - Expressing yourself through multiple outlets with David Marley Perry

On this week's episode of The Underground Running Project, the guys are back from a long break. They explain why they were away from the podcast game for a while and break down a couple topics on running. Danny and David discuss how to handle work load to avoid burn out, dealing with incoming stud freshmen, weight room timing, and having kids buy into your program. 

044 - Burnout, Periodization, and Buying into training

The URP guys are back with another episode! Joined by their friends on a late night we open up the floor to discussion and enjoy a fun conversation catching up with what the guys have been doing over the past 2 months. They talk about their trip to Colorado, the beginning of their season, as well as other miscellaneous topics that come up at the round table. 

043 - Knights of the round table

On this week's episode of The Underground Running Project the guys had the pleasure of chatting with Jeff Thies another member of the Tinman Elite. Jeff talks to us about what attracted him to the special team they were building in Boulder as well as why the team is so open about everything with the running community. We also go over his up and down moments at the University of Portland. 

031 - Science behind the scenes with Jonathan Mederos

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