Because for us swinging is really like dating for couples, we always want to look our best and feel our best in order to have the confidence we need to make a great first impression on new friends. Unfortunately, like everyone else, we have our own body issues that we are constantly battling to overcome.

This is a very personal episode in which we openly discuss our own insecurities about our bodies. We talk about the efforts and commitments that we make in order to constantly improve our fitness, our self-image and our health and also about the way the lifestyle has encouraged us in that endeavor.

Our diary story is the memory of an encounter that we had on a swingers cruise with longtime friends that are so genuine and so dear to us that we could all completely and comfortably bare our bodies to each other without embarrassment or shame. That special level of connection that we have with each other made for an intimate, tender playtime and a uniquely personal swinging experience.

SD 33 How do you stay in Swinger Shape?

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

We are back from our amazing lifestyle cruise through the Mediterranean and we have so much to talk about! After skipping our usual release date in the middle of this month, we are bursting with stories and reviews of our journey. Please excuse the length of this episode. Although its a long one, we barely scratched the surface of all of our adventures and observations. After that trip, we will surely have diary stories for many years to come. After all, it was truly the trip of a lifetime.
True to our format, after recapping our fantastic swinger cruise, in this episode we discuss the question of how long it should take to get into swinging. We talk about tips and advice for keeping the sexy spark alive with a couple in anticipation of a date that is still far away. Then we expose our own occasional crisis of confidence and talk about when and why we sometimes think that we suck at swinging.
Though almost all of our diary entries are memories of our sexiest encounters, not every evening ends with mind-blowing orgasms. This journal entry is the memory of a night when we left the club with unfulfilled fantasies. Sometimes you just lose your mojo and when that happens, you have to wisely assess the situation, pack up, make a graceful exit,  and know that there will always be more sexy opportunities in the future.

SD 47 How long can you keep the spark alive before you start thinking that you suck at swinging?

Recorded from the Passion Suite at Desire RM in Mexico, in this episode you'll have to excuse our over-partied, raspy, smokers' voices. Lets just say it was an intense week with the Lifestyle Lounge takeover group.
In answering this episodes’s questions, in this show we read listeners’ feedback and give our own opinions as we talk about smokers, reconnection sex and the best themes in the lifestyle. Thank you to all who contributed your opinions. Keep your replies coming. We need your advice.
Our diary entry is about a surprisingly selfish experience with a young, intimidated, newbie, single guy who willingly acted as the perfect playtoy for us.

SD 37 Which smoking hot theme leads to the best reconnection sex?

As we wrap up Book One of our podcast, we answer the last of our initial newbie questions about the swinging lifestyle. Swinging is our hobby and like any other recreation, we are willing to spend a little money for our entertainment. How much to spend is a personal choice, but for us swinging is so fun and rewarding that we prioritize it and make room for it's expenses in our budget.
In this episode we discuss the range of costs for the different swinging activities and as always, we give specific dollar amounts about what you can expect to pay for various events.
In an encounter that happened just a couple of days ago, our diary story is an example of one of the simplest experiences in the lifestyle and the fact that some of the hottest and most exciting memories cost absolutely nothing.
As we begin Book Two of our show, we need your help. We introduce the first three questions that will be discussed on our next episode in order to solicit advice from our audience. These are swinging queries that despite our years of experience, we still don't know the answers to.
Does penis size/shape really matter with a new play partner?
Isn't the fact that we all keep our adventures secret, part of the fun of swinging?
Why are so many couples in the lifestyle “same room play” only?

SD 35 Sure, money can’t buy love but how much does swinging cost?

Flirting is a skill and just like any other, if you don't practice it regularly, you can get a little rusty. One of the first realizations for new swingers is that it’s probably been a long time since they've flirted with others and they often need to brush up on their moves.
 
In this episode, we remind listeners of the basics of flirting. We walk through what a typical evening in a club is like for us and talk about our personal flirting styles. As always, we give practical tips and techniques for moving from that awkward introduction phase to actually “sealing the deal”.
 
In our sexy journal entry, we recall a date with a charming, experienced, flirty couple which lit the fuse for a slow burn that eventually culminated in an inevitably explosive encounter.

SD 33 How do you stay in Swinger Shape?

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