More sleep is life-changing. If you can’t sleep in, here’s your next best option. See omnystudio.com/listener for privacy information.

Second Cup: Give yourself a bedtime

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

The case for just getting it over with See omnystudio.com/listener for privacy information.

Second Cup: Do the tough stuff first

Sometimes simple solutions make everyone happy See omnystudio.com/listener for privacy information.

It doesn't have to be fancy

Answer any questions or concerns upfront See omnystudio.com/listener for privacy information.

Make it an easy yes

Say what you will do, not what you won't See omnystudio.com/listener for privacy information.

Make boundaries positive

Test drive big changes to your schedule See omnystudio.com/listener for privacy information.

Second Cup: Give yourself a bedtime

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