Learn to spot forward motion, even when it’s not obvious See omnystudio.com/listener for privacy information.

Second Cup: Stay motivated when progress is slow

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Give yourself guidelines for how you'll interact with people See omnystudio.com/listener for privacy information.

Smile at 10

Don't forget about your goals. See omnystudio.com/listener for privacy information.

Remind yourself of your resolutions

A quick visit can have a big happiness payoff. See omnystudio.com/listener for privacy information.

Go see someone

When you start a project, think about how you'll wrap it up. See omnystudio.com/listener for privacy information.

Begin by thinking about the end

Consensus doesn't necessarily maximize happiness. See omnystudio.com/listener for privacy information.

Second Cup: Stay motivated when progress is slow

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