If you've ever felt drained from negotiating, bribing, or enforcing time-outs, tune in to discover a simple yet effective tool to turn the tides: your attention. Learn how shifting your focus to what your child is doing well can create lasting change, illustrated by real-life examples. Join us as we help you navigate the parenting journey with big-hearted, empathetic guidance. A smoother, happier daily routine could be just 10 seconds away!
Links and resources:
 Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. 
 Rate, Review, & Follow ❤️❤️❤️
 If this sounds like you: "I love Toddlers Made Easy." <-- please consider rating and reviewing my show! This helps me support more parents -- just like you.
 Episode website

10 Seconds To Better Behavior

Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician with more than 30 years of experience and a mother of 4.

Kids & Family

Parenting

In this episode of "Toddlers Made Easy," we're diving into the EASY method—a transformative technique to help you navigate toddler tantrums with grace and effectiveness. Inspired by my own experiences as a pediatrician and a mom, EASY is all about creating a calm and connected approach to those challenging moments.

Let’s break it down:

**E**valuate: Take a power pause to create space between your child’s behavior and your reaction. Use deep breathing or grounding techniques to calm your nervous system.

**A**cknowledge Feelings: Show your child that you understand their emotions. A simple acknowledgment like, "You’re upset because you wanted that toy," makes them feel seen and valued.

**S**tick to Boundaries: This is where the real work happens. Being gentle is important, but so is being firm. Setting clear, consistent boundaries helps your child feel safe and learn what's acceptable.

**Y**es: Pivot to a positive yes. It’s not about giving in, but about teaching what they can do instead. “You can’t play with Joey’s truck, but you can choose another toy.”

We’ll see this in action with real-life examples, like how Lily’s hitting at daycare was managed with EASY, leading to a week without incidents. Or handling bedtime slaps with calm acknowledgment, firm boundaries, and offering choices. 

Remember, discipline at this age is about teaching, not punishment. Toddlers need guidance and support, not fear and shame. Implementing EASY helps them develop the skills they need to manage their impulses and emotions.

Join us to learn more about this compassionate approach to parenting and become the parent you’ve always wanted to be. 

LINKS AND RESOURCES:

ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy 

FREEBIES: 
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums 
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:
ONE SKIN: https://www.oneskin.co/
BRIGHTSIDED PODCAST: https://jakeshelpfromheaven.org/news/podcast/

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com

Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

The #1 Easiest Hack To Stop Losing It On Your Kids

In this episode of Toddlers Made Easy, we explore effective strategies to prevent and manage picky eating in toddlers. Understanding toddler behavior is key, as food choices become a primary area of autonomy. How you respond to this natural pickiness can influence whether it becomes an entrenched habit.

We delve into the concept of the Fussy Food Loop, highlighting how to avoid common reactions that may worsen picky eating. From a developmental perspective, babies are generally open to various foods, while toddlers' growth and cognitive changes can lead to unpredictable eating habits.

A Big-Hearted Interpretation (BHI) encourages looking at mealtime from your toddler's perspective. Trusting and empowering your child, rather than pressuring them, is crucial. We discuss the importance of using positive language to encourage trying new foods and avoiding the pitfalls of becoming a short-order cook.

Recognizing red flags is essential, as picky eating might sometimes indicate a more serious issue, such as poor weight gain or developmental concerns.

For more strategies and support, check out the Toddlers Made Easy course, linked in the show notes. Remember, you don’t have to be a perfect parent to raise an awesome kid. 


LINKS AND RESOURCES:

ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy 

FREEBIES: 
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!

Masterclass: Tame Tantrums 

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:
ONE SKIN: https://www.oneskin.co/
BRIGHTSIDED PODCAST: https://jakeshelpfromheaven.org/news/podcast/

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com

Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

No More Picky Eaters

In this episode of Toddlers Made Easy, Dr. Cathryn, a pediatrician and mother of four, along with her lovable Goldendoodle Smudge, dives into the topic of kids and pets. 
From the benefits of having a furry friend to considerations when choosing the right pet for your family, Dr. Cathryn explores it all. She discusses how pets can boost children's self-esteem, provide companionship, and teach responsibility. Plus, she shares fascinating insights into how pets can contribute to children's physical health and academic development. There is a link for free Toddler and Dog Guide link below.
Dr. Cathryn also addresses important safety considerations, regarding toddlers and dogs. She provides valuable tips from Domenika @dogmeets_baby. Domenika is an expert in safety on ensuring harmonious and safe interaction between your little one and your four-legged family member. You’ll find the link below for an amazing dog meets baby guide.
Also, don’t miss out on our amazing Mother’s Day Sale, more about it in the shownotes. 


LINKS AND RESOURCES:
Dog Meets Baby Guide

ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy 

FREEBIES: 
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums 
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

SPONSORS:
ONE SKIN: https://www.oneskin.co/
BRIGHTSIDED PODCAST: https://jakeshelpfromheaven.org/news/podcast/

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com

Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

Pets & Kids: Must-Haves or Maybe Nots?

Dr Cathryn is tackling a topic that might seem simple but is actually a big deal for little ones: understanding time.
Hear about Marcus, a 3.5-year-old who loves the swings but struggles when it's time to leave. Why? Because his mom is giving a warning like this: “We’re leaving in 5 minutes.”
Kids can't see or touch time, so they don't understand it like adults do. But as they grow, they start to get it through routines and daily patterns. 

Today’s Tips:
1. Use Sequences: Tell your child, "First park, then lunch, then playdate." It helps them understand the order of events.
2. Visual Timers: These show how much time is left in a way kids can see.
3. Sand Timers: A simple tool that helps kids see time passing.
4. OK WAKE UP Clocks: Helps your child know when it's okay to get out of bed by showing a green light.
5. Bonus Tip: Use calendars or a bead necklace to countdown to special days.
Thanks for tuning in to Toddlers Made Easy, where we make the tough parts of parenting easier!
Interested in more tools and big ideas to help during these challenging but crucial years? Check out our Toddlers Made Easy course for parents of 1 to 6-year-olds. It's a game-changer for your sanity and your child's development!
LINKS AND RESOURCES:

ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy 

FREEBIES: 
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums 
Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

ONE SKIN: https://www.oneskin.co/

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com

Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

Never Repeat Yourself Again: Tips to Help Kids Listen Every Time

Welcome to the Toddlers Made Easy podcast with Dr. Cathryn.
Today, we're exploring why toddlers can appear selfish and how to handle it. We’ll discuss how toddlers’ brain development impacts their behavior, and offer strategies for teaching them to manage their emotions without shaming or punishing them. Whether it's dealing with gift disappointment or sharing struggles, we're here to help you understand these challenging but normal developmental phases and turn them into teachable moments. If you're navigating the highs and lows of toddler behavior, this episode is packed with insights and tips for more harmonious days. Don't miss out on our course, "Toddlers Made Easy," for more in-depth guidance. Check the link in the show notes to learn more!

LINKS AND RESOURCES:

ONLINE COURSES
Toddlers Made Easy Course
Potty Training Made Easy 

FREEBIES: 
eBook: 5 Must-Do’s Before Starting Potty Training. Get our free guide and empower your child. Set the path for success!
Masterclass: Tame Tantrums 

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby

FactorMeals

Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, drcathryn@healthiest-baby.com

Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.

10 Seconds To Better Behavior

Download our free app to listen on your phone