Have you gone from non-runner to marathoner in 4 months? Well Cynthia Heady did, and that's just the beginning...

SETR 154: Cynthia Heady

SETR covers the people, races and trails of the Southeast US trail and ultra running scene

Sports & Recreation

Hangs out with PJ, runs a little, returns with stories...

Dr. Karen Sanzo introduces us to Just a Training Run, her new race company in coastal Virginia!

Shannon reviles me with a recap of the Rabid Raccoon race in PA.

Moses & Brandon dial in to chat about the inaugural Rabid Raccoon races in PA this month