Local friends of ours Paul Collins and Brent Sanford join us again to spin tales from their latest adventure... this time it's Laz's Last Annual Heart of the South race. And, well, things went wrong.

SETR 146: HOTS with Paul & Brent

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Hangs out with PJ, runs a little, returns with stories...

SETR 188: Shannon goes to AZ

Dr. Karen Sanzo introduces us to Just a Training Run, her new race company in coastal Virginia!

SETR 187: Karen Sanzo

Shannon reviles me with a recap of the Rabid Raccoon race in PA.

SETR 186: Rabid Raccoon Recap

Moses & Brandon dial in to chat about the inaugural Rabid Raccoon races in PA this month

SETR 146: HOTS with Paul & Brent

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