We take a bit of a diversion from our normal trail topics to openly discuss the realities of race and running in the aftermath of Ahmaud Arbery's murder this year.

SETR 140: Race and Running

SETR covers the people, races and trails of the Southeast US trail and ultra running scene

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Sports

Fitness

Health & Fitness

Running

Hangs out with PJ, runs a little, returns with stories...

SETR 188: Shannon goes to AZ

Dr. Karen Sanzo introduces us to Just a Training Run, her new race company in coastal Virginia!

SETR 187: Karen Sanzo

Shannon reviles me with a recap of the Rabid Raccoon race in PA.

SETR 186: Rabid Raccoon Recap

Moses & Brandon dial in to chat about the inaugural Rabid Raccoon races in PA this month

SETR 140: Race and Running

Download our free app to listen on your phone