Shannon ran the Hardin-Meade Endurance Run 50K a couple weeks ago, and it went... well...

SETR 148: Shannon's Hardin-Meade Endurance Run

SETR covers the people, races and trails of the Southeast US trail and ultra running scene

Sports & Recreation

Hangs out with PJ, runs a little, returns with stories...

Dr. Karen Sanzo introduces us to Just a Training Run, her new race company in coastal Virginia!

Shannon reviles me with a recap of the Rabid Raccoon race in PA.

Moses & Brandon dial in to chat about the inaugural Rabid Raccoon races in PA this month