Overwhelm is becoming a major cause of stress and anxiety for many people. In today’s fast-paced world, we have access to so much information at the touch of a button. We are never far away from an email, SMS or social media notification.

We also have higher goals and aspirations than ever before. So, if you’re feeling overwhelmed, relax, take a deep breath and let’s get started in learning how to overcome overwhelm.

In this podcast, I’ll cover what it’s like to be overwhelmed, the two main types of overwhelm and the difference between overwhelm and burnout. I’ll also cover the 6 main ingredients to overwhelm.

I’ll then cover the 10 best ways to help you overcome overwhelm. I cover many of these ways in-depth and some of the solutions may surprise you. 

Resources mentioned in this podcast.

Pause Exercise – Patrick Buggy
https://mindfulambition.net/overcoming-overwhelm/

Toggl Time Tracking App
https://toggl.com/

SHFL 077 : 10 Great Ways to Overcome Overwhelm

Paul Thomas from the Self Help for Life blog shares the best ideas, concepts, strategies and techniques to help you master your mindset, emotions, health, business, finances and spirituality.  This podcast contains Paul's top strategies and principles that he covers in depth on his blog and popular YouTube channel.  Paul is a successful clinical hypnotherapist in Sydney Australia who loves to share what works for his clients and himself with the entire world! If you enjoy Paul's content, then check out his free audios, videos, eBooks, worksheets and checklists. You'll find them at https://selfhelpforlife.com/free.Please note that this is a solo Podcast!  No guests, just Paul and his inspiring, practical and down-to-earth information.

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To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free

Click the link below to complete your free Myers-Briggs Personality Test. https://selfhelpforlife.com/myers-briggs

This is the last of 3 podcast episodes about the Myers-Briggs Personality Types.  

I encourage you to listen to the previous episodes first. These are:

SHFL 094 :  The 4 Myers-Briggs Personality Type Preferences Explained
SHFL 095 : The 8 Introverted Myers-Briggs Personality Types Explained  In this podcast episode, I cover 8 of the 16 Myers Briggs Personality Types.  These are the ones that start with the Extroversion preference. These are: The Persuader (ESTP)
The Director (ESTJ)
The Performer (ESFP)
The Caregiver (ESFJ)
The Champion (ENFP)
The Giver (ENFJ)
The Debator (ENTP)
The Commander (ENTJ) Listen to this podcast episode to find out which Myers-Briggs Personality Type best suits your more extroverted personality. I also reveal my Myers-Briggs personality type, and explain how you can find out yours! Link to Blog Post (which covers the content of all 3 videos) https://selfhelpforlife.com/myers-briggs-personality-types/



SHFL 096 : The 8 Extroverted Myers-Briggs Preferences Explained

To download eBooks, videos, audios, worksheets and checklists for free, click this link below.

https://selfhelpforlife.com/free.

Click the link below to complete your free Myers-Briggs Personality Test. https://selfhelpforlife.com/myers-briggs

This is the second of 3 podcast episodes about the Myers-Briggs Personality Types.  

I encourage you to listen to the previous episode first. The title is SHFL 094 : The 4 Myers-Briggs Personality Type Preferences Explained.

In this podcast episode, I cover the first 8 Myers Briggs Personality Types.  These are the ones that start with the Introversion preference.

These are:
The Inspector (ISTJ)
The Crafter (ISTP)
The Protector (ISFJ)
The Artist (ISFP)
The Advocate (INFJ)
The Mediator (INFP)
The Architect (INTJ)
The Thinker (INTP)

Listen to this podcast episode to find out which of these Myers-Briggs Personality Types best suits your more introverted personality.

Related Podcast Episodes

SHFL 094 : The 4 Myers-Briggs Personality Type Preferences Explained
SHFL 096 – The 8 Extroverted Myers-Briggs Personality Types Explained.

Link to Blog Post (which covers the content of all 3 videos)
https://selfhelpforlife.com/myers-briggs-personality-types/

SHFL 095 : The 8 Introverted Myers-Briggs Personality Types Explained

Back in May, I had the privilege of being interviewed by Jesse Brisendine for his show called "A Handful of Hope". 

In this interview, I talk openly about ways to reduce Coronavirus stress and anxiety and things I've been doing to deal with it better.

I also perform a live demonstration of my rapid relaxation exercise and talk about the Law of Familiarity and the "new normal"

Click this link to watch the video version.

Jesse created the "Handful of Hope" series to help people improve their mental, emotional and spiritual health during the Coronavirus Pandemic. He has interviewed many experts including Jack Canfield, and it's well worth checking out.  I've provided the Apple Podcasts link below. 

A Handful of Hope on Apple Podcasts

Enjoy!

Paul

SHFL 093 : Reduce COVID-19 Stress and Anxiety -  Interview with Jesse Brisendine.

The Law of Vibration is always working in your life, whether you realize it or not.  It’s the Law of Vibration that drives the Law of Attraction. After listening to this podcast episode, you’ll understand what the Law of Vibration is, how it works and how to use it to your advantage.  I’ll keep it really simple, so you can understand it easily. 

In the past, spirituality and science were polar-opposites. Most of the spiritual philosophies could not be “proved” by science. However, with the arrival of quantum physics, many spiritual concepts can now be explained scientifically.  

This makes it much easier to understand, believe, and use these spiritual principles to improve your life. The Law of Vibration is no exception.

SHFL 092 : The Law of Vibration Explained | How to Make it Work Wonders for You

You may have heard about the importance of taking inspired action.  But what is inspired action and how do you know when you have it? In this podcast episode, I will cover the differences between inspired, regular and forced action.  They are all useful, but inspired action feels better, is less stressful and more fun! I’ll cover how to identify an inspired idea and the importance of acting on it immediately.  I’ll then explain how to take inspired action and how to get inspired when you don’t feel like it. 

SHFL 077 : 10 Great Ways to Overcome Overwhelm

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