276: Sick From Eating - The Improvement Season Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about genetics, genetic outliers and much more.

Timestamps:

(00:00) Sick from eating

(06:44) Staying leaner when gaining

(09:52) Maintenance phase

(13:13) Stressful times

(20:41) Extending mesocycycle and autoregulating

(25:26) Accepting to diet/gain on the calories you need

(30:48) Trends and observations in the fitness industry

(33:43) Milo Wolf, lengthened partials experiment

(37:00) Things to consider when picking and choosing an exercise

(43:50) Fighting over exercise selection

(45:48) How to train your back and what part of your back to train

(51:36) Calf growth experiment and supplement talk

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