272: Sickness, Weighing Yourself & Intuitive Eating - The Improvement Season Podcast

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat out, tracking variables, weighing yourself and much more.

Timestamps:

(00:00) Intro

(05:30) Steve has been hit with a sickness

(10:29) Sick people

(16:25) Start of meso alongside sickness

(20:10) Overreaching going into a holiday

(22:28) Development as an athlete and hard training

(32:07) Weighing yourself daily?

(37:13) Tracking variables

(41:15) Intuitive eating

(46:05) Habit formation

(52:34) Eating out and being consistent

(58:18) Getting creative to gain weight

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