  Installment #4: How to make marriage work in this complicated world. (1:30)  Topics covered in this segment. (2:01) Staggering statistics on divorce. (5:02) Is there a reason to get married? (8:25) How people view marriage today. (11:36) Why do people cheat? (16:47) How attachment issues poison marriages over time. (21:36) The kid complication factor. (25:12) Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12) Treating marriage like a business. (35:57) The State of the Union meeting to check in on your marriage. (42:15) The four-step method to share with your wife to boost her emotional sex drive. (47:04) How women can get men to vasopressin bond with them. (58:38) Creating the oxytocin/vasopressin bond for a healthy marriage and sex life. (1:02:17) Previewing installment #5: Parenting with good attachment. (1:10:00)   Related Links/Products Mentioned   BLACK FRIDAY SPECIAL: ALL  MAPS Fitness Products & Bundles  60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** Visit PRx Performance for an exclusive offer for Mind Pump listeners! Exhausted Wives, Bewildered Husbands: Why your marriage is hurting, and how to blossom as a couple – Book by Adam Lane Smith  Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith  Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith  Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith  Marriage & Divorce - Research and data from Pew Research Center  Infidelity Rates by Country 2023 - World Population Review  Breastfeeding and Mental Health: What's The Link? Adam Lane Smith - YouTube Steve Harvey's Wife CHEATS ON HIM , And Now Wants $200 MILL !?  The Science of Love and Attachment | Psychology Today  Mind Pump Podcast – YouTube  Mind Pump Free Resources   Featured Host  Adam | Relationship Psychology (@attachmentadam) Instagram Website 

2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Fitness

Health & Fitness

  Understanding what programming entails. (1:38)   Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:24)   The misconception that people know what they are capable of doing. (5:06)   The magic in how you manipulate intensity. (5:48)   Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity.   #1 - Increasing intensity judiciously. (8:26)   #2 - Applying increases for short periods of time (2-4 weeks). (11:18)   #3 - Sleep and diet must be on point. (13:52)   #4 - Free weights vs machine/compound vs isolation. (16:46)   #5 - Intensity up/volume down. (19:16)   #6 - Priming properly before intense workouts. (22:20)   Related Links/Products Mentioned   Special Promotion: MAPS HIIT or Prime Pro Bundle half off **Code SAFETY50 at checkout **   Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **   June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **   Why Your Tempo Matters When You Workout! – Mind Pump TV    Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss   MAPS Prime Pro Webinar   Mind Pump Podcast – YouTube   Mind Pump Free Resources  

2355: How to Safely Increase Your Summer Workouts Intensity

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56)   Is perineum sunning a thing? (10:48)   Are cults on the rise or decline? (12:00)   Using red-light as a pre-workout. (15:15)   The incredible tales of Dick Proenneke. (20:23)   The profound manifesto of Ted Kazynski. (24:47)   The inefficiency of traditional schooling. (28:10)   Mind Pump Recommends ‘Take Care of Maya’ on Netflix. (32:16)   The unlikely benefits of taking probiotics. (39:42)   Fun Facts with Justin: Chinese police are re-parking cars. (45:33)   Strange news with Sal: Prison energy drinks. (47:40)   Shout out to the Mind Pump Newsletter. (49:33)   #ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43)   #ListenerLive question #2 – I would like to lose some fat and boost my metabolism but I’m not sure how to proceed in a way that doesn’t do more damage to my body. Any advice? (1:04:46)   #ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25)   #ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.      Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **   Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**   June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **    Mind Pump #1602: Why Intermittent Fasting Is Bad   Mind Pump #2190: Fasting Masterclass    Light-induced nitric oxide release in the skin beyond UVA and blue light: Red & near-infrared wavelengths   One Man's Alaska (2024) - Dick Proenneke In His Own Voice Living Alone In a Wilderness Log Cabin   Industrial Society and Its Future - Wikipedia   Watch Take Care of Maya | Netflix Official Site   Using Discrete Choice Methodology to Explore the Impact of Patient Room Window Design on Hospital Choice   Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials   Systematic review: probiotics in the management of lower gastrointestinal symptoms – an updated evidence‐based international consensus   Chinese police are now Re-Parking illegally parked cars instead of towing them.      How to make 'prison hooch' (AKA pruno) | How to Home Brew Beer   Mind Pump Newsletter   Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump   Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **   MAPS Starter    How Much Training is Necessary to Maintain Strength and Muscle?   3 Day Mind Pump Personal Trainer Webinar   Mind Pump Fitness Coaching Course   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Bishop Robert Barron (@bishopbarron) Instagram   Andy Galpin (@drandygalpin) Instagram

2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.    Mind Pump Fit Tip: The LEAST amount is also the BEST amount. (2:16)   Kids say the darndest things. (13:33)   Father and son time. (16:48)   How Butcher Box has ruined all other chicken nuggets. (20:51)   The effect of whole foods vs. heavily processed foods on the brain. (22:25)   Strength training is the most anti-cancer form of exercise. (27:16)   When Justin goes ‘fight motor’ mode. (28:22)   Hear about the cutting edge in the peptide space and see Sal speak at the Peptide World Congress event in Las Vegas June 14-15th. (32:47)   The guys provide more updates on their Tirzepatide experiments and the importance of working with a coach throughout the process. (33:45)   We are in the Fentanyl economy. (40:07)   Adam’s appreciation for talent. (42:17)   Matching your kids’ energy. (45:04)   What’s the deal with the G-wagon? (47:48)   AirPod cameras? (51:04)   Imagine how much healthier we would be if we shut down social media. (53:17)   When your family sees you in partner commercials. (55:38)   Shout out to Mind Pump Live! (58:33)   #Quah question #1- What are your thoughts on fractional plates for more incremental progressive overload? (59:26)   #Quah question #2 - Why did you create a program specifically targeted towards women when you have neglected to create such programs in the past? (1:02:53)   #Quah question #3 - What are your tips on dealing with social anxiety? Not just in the gym, but in everyday life as well. (1:08:35)   #Quah question #4 - What are some red flags we should watch out for when hiring a personal trainer? (1:11:32)   Related Links/Products Mentioned   Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **   Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   June Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Morgan Spurlock, 'Super Size Me' director and documentarian, dead at 53: Reports   Peptide World Congress - Seeds Scientific Research & Performance   TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.    Mind Pump #2352: Is Ozempic A Threat To The Fitness Industry?   Maestros de la guitarra   2025 Mercedes G-Class Electric G-Turn    Apple's latest wild idea could be putting cameras in your AirPods   Habits & Hustle Podcast: Censorship, Anti-Semitism, + Social Media's Influence on the Israeli-Palestinian Conflict   See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.   Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **   Mind Pump #2345: The Muscle Mommy Revolution   Mind Pump #1622: Nine Signs Your Trainer Sucks   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Dr. William Seeds (@williamseedsmd) Instagram   Jen Cohen (@therealjencohen) Instagram   Scott Galloway (@profgalloway) Instagram   Jordan B. Peterson (@JordanBPeterson) Twitter    

2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More

  How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42)   What makes an effective coach? (8:09)   Anything that has that level of power is not going to hit the mass market. (10:01)   Is the role of “coach” becoming more all-encompassing? (11:54)   Will GLP-1s make a coach more or less effective? (15:46)   GLP-1s, an amplifier of the current state of the industry? (20:53)   Why tools by themselves are largely a waste of money. (28:39)   Don’t have a scarcity mindset. (34:24)   Intervention needs to lead to the fundamentals. (37:00)   The BEST business model for coaches and trainers. (42:43)   As a new trainer or coach, how would you look at these tools? (46:45)   Whenever something comes on the horizon you need to learn it and know how to apply it or argue against it. (51:07)   Related Links/Products Mentioned   Exclusively for Mind Pump Listeners, our friends at NCI are really hooking you up!  This month they are giving you one of their 4 masterclasses…FOR FREE!  All you have to do is text MASTERCLASS to 615-813-6320 and they will share the 4 options with you.   Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **   June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **    Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds    Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon    Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips    Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier   3 Day Mind Pump Personal Trainer Webinar    Mind Pump #2302: How To Be A Successful Trainer In 2024 With Jason Phillips   Mind Pump Podcast – YouTube   Mind Pump Free Resources   Featured Guest/People Mentioned   Jason Phillips (@nci_ceo_jason) Instagram   Dr. William Seeds (@williamseedsmd) Instagram   Bill Campbell PhD   Jay Ferruggia (@jayferruggia) Instagram   Alex Hormozi (@hormozi) Instagram    

2352: Is Ozempic a Threat to the Fitness Industry?

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40)   Making yourself a better communicator through listening. (10:48)   Highlighting the inflation impact. (16:21)   How creatine may be the greatest longevity supplement. (26:32)   The top five countries in the world for citizen gun ownership. (32:30)   The importance and value of community and knowing your neighbor. (34:28)   Using collagen or bone broth protein powder to improve your skin. (41:44)   The systemic effect of strength training. (44:04)   Highlighting the Sleep Blend from Ned. (45:56)   What makes theft, theft? (49:05)   Shout out to the Mind Pump Newsletter! (59:06)   #ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07)   #ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet? (1:11:30)   #ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47)   #ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here   Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **   Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **     June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **    The Myth of Optimal Protein Intake - Mind Pump Media   3 Day Mind Pump Personal Trainer Webinar    Check out these charts showing how much fast-food prices have jumped since 2019   Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation   Mind Pump Newsletter   Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **   Mind Pump #2117: Fix Your Knee Pain   These 3 Exercises Will Grow Your Butt! | MIND PUMP    MP Holistic Health   Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**    Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors   Why Your Tempo Matters When You Workout! – Mind Pump TV    Mind Pump #2315: Five Signs You’re Doing The Wrong Workout   Mind Pump #2320: Throw Away The Scale!   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Dr. John Delony (@johndelony) Instagram   Andy Frisella (@andyfrisella) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram    

2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)

2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

Download our free app to listen on your phone