This season Nache' Snow and LaKaye Mbah are discussing and exploring 10 dimensions of wellness. As we all try to improve the quality of our personal and work lives, they hope to inspire you to enhance areas you may have neglected. In this episode, they discuss social wellness, each declaring three items they will do in the next six months to develop a support system, a sense of connection, and belonging. 

151. Six Social Wellness Ideas for Creating Connections

What would you do if you could not fail? Studio 78 is a podcast for creative entrepreneurs (artist, makers, educators, coaches, curators, designers, etc.) who want to learn how to make money from their passion.

The studio is filled with stories from everyday females with extraordinary stories of entrepreneurship. They share how they’ve achieved success through personal and self-development, productivity, marketing, and determination.

Nache Snow encourages you to find and pursue your passion through self-discovery, positive mindset, hard work, and just GETTING STARTED! Prepare to be inspired and walk away with actionable steps to do the thing you've always wanted to do.

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n this episode, we sit down with Marlo Miyashiro, a multi-talented artist and entrepreneur with a diverse skill set, including jewelry crafting, teaching, and consulting emerging artists. As the co-owner and managing director of The Handmade Showroom and Bezel & Kiln, two establishments in a downtown Seattle mall, Marlo brings a wealth of experience. Learn from Marlo the significance of self-education in entrepreneurship and gain insights into successfully navigating the intricate landscape of wholesale. Discover how she weathered the pandemic storm and continued to grow her business. We also dive into pricing strategies, invaluable tradeshow tips, and effective inventory management techniques. Whether you’re a fellow artist looking to elevate your craft or an aspiring business owner seeking inspiration, Marlo’s wisdom and expertise offer invaluable guidance. Take advantage of Marlo’s valuable marketing insights and her perspective on the power of accepting help in your journey to success. This episode is a treasure trove of creativity, entrepreneurship, and empowerment—a must-listen for anyone looking to make their mark in art and business. Show Notes: NacheSnow.com/182 Support The Podcast  COURSES: Check out my new Skillshare course on Milanote! FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations. 

182. From Artisan to Wholesale Maven: The Handmade Journey

In this episode of the Studio 78 Podcast, we embark on a journey into the realm of spiritual wellness, with a strong emphasis on self-discovery and related practices. Our exploration begins by defining spiritual wellness, steering clear of religious boundaries, and focusing on a broader sense of purpose and connection with the world around us. We delve deep into uncovering our life’s purpose and what brings us joy, systematically breaking down the key components of spiritual wellness along the way. Tune in for an engaging discussion where we explore our personal spiritual practices, from the powerful tool of journaling for spiritual growth to our experiences with volunteering. Additionally, we’ll recommend some compelling books to support you in your quest for spiritual wellness. This episode weaves together wisdom and inspiration, drawing from our unique journeys to provide listeners with a practical roadmap to nurture their spiritual selves and lead more fulfilling lives. Show Notes: NacheSnow.com/181 Support The Podcast  COURSES: Check out my new Skillshare course on Milanote! FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations. 

181. Spiritual Wellness Explored: Practices for a Fulfilling Creative Life

In this episode, we chat with Kimberly Saunders of Most Alluring Elements and delve into the fascinating world of mosaic artistry. Kimberly shares her captivating journey, from discovering her passion for mosaics to the pivotal shift from hobbyist to thriving business owner. Discover the secrets behind developing a unique mosaic art style and the invaluable lessons learned from embracing failure along the way. We also explore the crucial decision-making process of participating in an event to showcase your creations. Learn how to maintain organizational efficiency within your creative business and gain insights into the art versus crafts discussion, helping you define your product identity. Plus, get valuable tips on pricing strategies for mosaic projects and a detailed look at the beautiful story behind her mosaic heart collection. Whether you’re an aspiring artist or a seasoned creator, this episode offers inspiration and advice for every step of your creative journey. Show notes: NacheSnow.com/180 Support The Podcast  COURSES: Check out my new Skillshare course on Milanote! FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations. 

180. Heartfelt Mosaic Creations: An Artistic Journey

 In this episode, Naché Snow delves into the creation of a digital Personal Knowledge Management (PKM) system, often referred to as your "second brain." Gain valuable insights to enhance productivity and memory.   Uncover the powerful synergy between jotting down your thoughts and digital knowledge management, leading to more effective information retention. Naché underscores the significance of self-awareness and habit comprehension as the foundation for constructing your "second brain," emphasizing the importance of consistent digital data organization.   Embark on a journey through real-life examples of email and web organization while discovering essential questions to tailor your system. Explore practical techniques for capturing, curating, and referencing content. Additionally, learn how to optimize your digital life with invaluable tips on Notion and leveraging popular phone apps.  Show Notes: NacheSnow.com/179 Support The Podcast  COURSES: Check out my new Skillshare course on Milanote! FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations. 

179. How to Create a Second Brain or Personal Knowledge Management (PKM) System

 In this episode, we're joined by a true creative powerhouse, Megan Gersch. Megan specializes in helping passionate businesses supercharge their success through the art of branding, website design, and conversion-driven marketing strategies.   Naché and Megan delve deep into the world of creative entrepreneurship, offering invaluable insights and practical tips for businesses seeking to make a significant impact. From defining the essence of your brand to crafting visually stunning websites and boosting SEO, this conversation covers it all.   Megan shares her expertise on the benefits of using Showit for web design, the importance of website accessibility, and effective SEO techniques. She also sheds light on the pivotal role of consistency in branding and offers valuable tips on making the most of your brand guide.   Whether you're a budding entrepreneur looking to establish your brand or a seasoned pro aiming to enhance your online presence, this episode is a treasure trove of knowledge.  Show Notes: NacheSnow.com/178 Support The Podcast  COURSES: Check out my new Skillshare course on Milanote! FREE TEMPLATE: Notion for Entrepreneurs, How I Organize My Life and Business THE WORKBOOK: It’s time to take care of you. Get The Life Cleanse Journal to reevaluate what’s important to you. DIGITAL NOTEBOOKS: I heart Goodnotes. I’ve created some notebooks and planners for you to try out. NEWSLETTER: I send my newsletter out using FloDesk because of their easy-to-use automations.   

151. Six Social Wellness Ideas for Creating Connections

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