If you’ve been looking for an entry point into mindfulness, I got you!

6 skills of mindfulness you may be missing

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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What are the common cognitive biases that lead to problems for us?

Common cognitive fallacies (Part 1)

8 developmental stages to set you up for life.

Are your parents to blame for your development?

Are you emotionally numb? Here are some of the signs and coping strategies.

Emotional numbness

Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.

Understanding "Specific Phobias"

Part 2 of our series on "Early Maladaptive Schemas" or EMS.

6 skills of mindfulness you may be missing

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