In this episode of the Squiggly Careers Skills Sprint series Helen and Sarah talk about resilience and share their ideas on how to reduce enmeshment by focusing on your world outside of work.

There are 20 episodes in the Skills Sprint and each is designed to help you create a regular learning habit to support your squiggly career development. Each episode in the series is less that 7 minutes long and has ideas for action and go-to-gurus on a specific topic.

Sign-up for to receive our Ready, Steady, Sprint guide here: https://bit.ly/scskills-sprint

If you have any questions or feedback (which we love!) you can email us at [email protected]

🦞 Join our Learn Like a Lobster Sprint: https://bit.ly/4oZzJ3F

Hosted on Acast. See acast.com/privacy for more information.