12.06.2021 - By Dr. Matt Walker
In today's episode, Matt unpacks the world of coffee, and caffeine in the first of a two-part series on caffeine. Matt describes the numerous health benefits associated with coffee, the fact that Matt has even changed his tune a little and advocates a morning cup for some. Matt may not have anything to do with caffeine itself, with more details on that in part 2. In part 1, Matt then takes a deep dive into the different ways in which caffeine negatively impacts your sleep, some of which you m...