When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Learn how sleep may effect, well, virtually everything hormonally which reverberates into your cells throughout the day. Doc is also big on sleep routines, so don't snooze on this episode as John and Tex get the sleep remedy for getting the elusive 8 hours a night! Welcome our long-time friend of PA Radio, Dr Kirk Parsley.
Shownotes: https://pahq.co/682
Sleep Remedy Guide: www.docparsley.com/powerathlete
Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com

Ep 682: Sleep Habits & Hormones w/ Dr. Kirk Parsley

Step into the world of Power Athlete Radio, where your journey towards peak performance is ignited with unwavering passion. Brace yourself for an electrifying experience unlike any other. Led by the indomitable spirit of John Welbourn, a true legend of the NFL and the visionary force behind Power Athlete, this podcast serves as a gateway to unlocking your fullest potential. Prepare to be enthralled as Welbourn fearlessly dissects the greatest minds in strength and conditioning while unravelling the secrets of life and human performance. But make no mistake, dear listener, our mission goes far beyond mere information. Together we will Destroy Mediocrity and strive each day to Empower Your Performance. So, whether your goals require you to Be the Hammer, Eat the Weak or Moving the Dirt, just know, you have arrived at your destined destination. Welcome to Power Athlete Radio, where greatness is born, nurtured, and unleashed upon the world.

Fitness

Health & Fitness

Get ready to ignite your nutritional knowledge with Dr. Cate Shanahan as she blows the lid off the vegetable oil deception! Join us on this journey into the heart of our pantry pitfalls and reclaim your plate from the clutches of processed chaos. Let's banish the shadows of convenience and embrace the power of real, nourishing sustenance. Tune in now and arm yourself with the truth. 
 Shownotes 
 You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY 
 Check out what we do: Training Nutrition Knowledge 
 Click on the link to see the companies we use and support 

Ep 760: The Dark Side of Calories w/ Dr. Cate Shanahan

Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength, health and pushing boundaries. 
 00:01:27 - State of Strength Training today 00:08:10 - History of Strength 00:15:12 - Best Powerlifters Strategies 0:42:00 - Strength Training in Sports 00:52:22 - Coaching in Sports 
 Shownotes 
 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY 
 Check out what we do: Training Nutrition Knowledge 
 Click on the link to see the companies we use and support 

Ep 759: The Evolution of Strength Coaching

This week John links up with the legendary Mike Sarraille to dive into gut health—a topic with more layers than your grandma’s lasagna. Tune in for a deep dive into the connection between your gut and those stubborn ailments and discover how your gut could be the key to unlocking peak performance. 
 Shownotes 
 Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders - START TODAY 
 Check out what we do: Training Nutrition Knowledge 
 Click on the link to see the companies we use and support 

Ep 758: The Hidden Depths of Gut Health

Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some PEDs should never have been banned and the surprising truth about those that should. This is a no-holds-barred discussion you won't want to miss. Tune in and get ready to have your mind blown. 
 Shownotes 
 You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY 
 Check out what we do: Training Nutrition Knowledge 
 Click on the link to see the companies we use and support 

Ep 757: The Truth About PEDs in Sports

We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Discover the secrets to meeting your athletes on their level, coaching with purpose, and living each moment like a true pro. Coach Kaz’s insights will have you leveling up not just as a coach, but as a human being. Ready to turn up the volume on your coaching game? Tune in and let’s get intentional. 
 Shownotes 
 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY 
 Check out what we do: Training Nutrition Knowledge 
 Click on the link to see the companies we use and support 

Ep 682: Sleep Habits & Hormones w/ Dr. Kirk Parsley

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