Getting enough sleep is important for your health and happiness. Generally, if you sleep better you feel better. On the other hand, poor sleep can make you feel low and have a negative impact on your mood. But does poor sleep increase your chances of experiencing a mental health problem or is it a symptom?
In this episode we’re joined by Dr Ajay Thapar, a GP who recently travelled to the USA on a Winston Churchill Memorial Fellowship to learn more about insomnia and different treatments, and Dr Katie Lewis, whose work investigates the relationship between sleep disruption and mood disorders like bipolar and depression.
For links and resources mentioned in this episode, visit www.ncmh.info/videos-and-podcast…st/sleep-insomnia/
We hope you enjoy, and if you have any feedback please get in touch at info@ncmh.info Hosted on Acast. See acast.com/privacy for more information.

Ep 5: Sleep, Insomnia And Mental Health

We bring you the latest on mental health research at the National Centre for Mental Health (NCMH) and the Centre for Neuropsychiatric Genetics and Genomics at Cardiff University, plus real-life experiences of people affected by mental health problems.
We would love to hear your feedback or ideas for future episodes, either comment on our latest episode, message us at info@ncmh.info or include #POMpod in our social media posts. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Mental Health

Thinking about getting involved in mental health research? We caught up with Sue, an Alzheimer's Research UK Champion who has recently participated in our UK Minds research and George, a Senior Psychology Assistant working on the project.
UKMinds is a new study from NCMH which aims to find the causes and triggers of mental ill-health and cognitive disorders, such as dementia. If you have experienced schizophrenia, psychosis, depression, bipolar disorder or dementia, help us make a difference by registering your interest at ncmh.info/sign-up. 
 Hosted on Acast. See acast.com/privacy for more information.

Episode 12: How dementia research hopes to change lives

In this episode of the Piece of Mind podcast, we're joined by Becci Smart and Chloe Apsey to discuss the reality of living with Premenstrual Dysphoric Disorder (PMDD) and the research currently taking place at the NCMH that's looking to learn more to improve diagnosis and treatment.
PMDD is a mood disorder that is estimated to affect around 5% of women and people who have periods. That’s around 80,000 people in the UK. During the week before the onset of bleeding (known as the luteal phase of the menstrual cycle), these people with PMDD experience severe mood and emotional changes including anxiety and low mood, a decreased interest in their usual activities, difficulties concentrating and more. These symptoms improve within a few days after menstrual bleeding (the period). To be diagnosed with PMDD, these symptoms need to be associated with extreme distress and interfere with ‘everyday’ functioning.   
To learn more about the NCMH PreDDICT study looking into PMDD, visit https://www.ncmh.info/pmdd  
Tools and organisations mentioned in this episode 
IAPMD: https://iapmd.org/Self-screening tool: https://iapmd.org/self-screenSymptom tracking tool: https://iapmd.org/symptom-tracker
 When referring to the experiences of women throughout this episode and within our research we acknowledge the experiences of AFAB (assigned female at birth) and non-binary individuals and encourage their participation in our research. Further guidance can be found at: https://iapmd.org/transgender-pmdd Hosted on Acast. See acast.com/privacy for more information.

Episode 11: PMDD - the hidden link between hormones and mental health

Thinking about getting involved in mental health research? We caught up with Dave, one of our NCMH Research Champions, after he'd taken part in our UKMinds survey and provided a blood sample with NCMH Psychology Assistant Emily. Dave and Emily take us through each part of the process to let you know what you can expect.
UKMinds is a new study from NCMH which aims to find the causes and triggers of mental ill-health and cognitive disorders, such as dementia. If you have experienced schizophrenia, psychosis, depression, bipolar disorder or dementia, help us make a difference by registering your interest at ncmh.info/sign-up.
Hear more about Dave's experience of finally receiving a bipolar disorder diagnosis at age 57 in Minisode: Mental health and dementia research.

 
 Hosted on Acast. See acast.com/privacy for more information.

Minisode: What's it like taking part in mental health research?

In this episode of the Piece of Mind podcast, we're joined by co-director of the Wolfson Centre for Young People's Mental Health, Professor Frances Rice, and Catrin, a member of the Centre's Young Person's Advisory Group to discuss a new study for young people who have a parent with a history of depression.
The Wolfson Centre for Young People's Mental Health has a focus on reducing anxiety and depression in young people, which includes finding ways to prevent depression in young people before it develops.
To learn more about the Skills for Adolescent WELLbeing (SWELL) study, visit https://www.cardiff.ac.uk/wolfson-centre-for-young-peoples-mental-health/take-part/ws3-clinical-trial. Hosted on Acast. See acast.com/privacy for more information.

Episode 10: Getting young people involved in mental health research


 In this episode we're joined by Dr Joanna Martin and Ellie, a non-binary young person, to discuss how research at Cardiff University is aiming to learn more about ADHD. Ellie also kindly shares their experience of being diagnosed with ADHD as an adult.
Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental conditions, affecting around 1 in 20 young people. However, in clinics only one girl will receive an ADHD diagnosis for every seven or eight boys. This gap in diagnosis is something that Joanna is investigating in her research into ADHD in girls, young women, and non-binary people at Cardiff University.
Recruitment for young people, parents and carers, and healthcare professionals in this research has now closed. However, if you are an education professional the team are still looking to hear from you. To learn more, visit www.ncmh.info/adhd  Hosted on Acast. See acast.com/privacy for more information.

Ep 5: Sleep, Insomnia And Mental Health

Download our free app to listen on your phone