Today's episode is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoiceThis week, I speak with my good friend Owen O'Kane for a second time on Slo Mo. (Check out episode 120 for our first chat if you missed it).  Owen is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen..His latest book, How to Be Your Own Therap...

Slo Mo X That Little Voice In Your Head - Owen O'Kane on How to Be Your Own Therapist

Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.

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Lurata Lyon was just a young girl when war broke out in the former Yugoslavia. What lay ahead was a nightmare. She endured captivity, torture, and abuse. A girl sold for sex to the highest bidder. Lurata was not only taken once, but twice. Listen to her harrowing story as she explains her journey to positivity despite such unimaginable hardships. 00:00 Intro 2:35 Mo is like a 'father figure'5:10 Human connection 7:00 Can we truly find connection with other people?13:50 Lurata's...

Surviving Human Trafficking & Torture: Lurata Lyon's Journey to Positivity | Slo Mo with Mo Gawdat

TJ Power is the remarkable neuroscientist and author, reaching a whole new demographic of young people through his informative social media posts. 00:00 Intro 02:08 Why has TJ become a social media success?3:34 Combining tech and psychology5:58 What is D.O.S.E?15:20 How can we get to a happier state?19:20 How gaming can improve our brain health24:50 Why is ADHD considered a 'problem'?31:36 Could AI taking traditional jobs create more room for creativity?37:30 Neurodiversity 41:...

TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans

Thanks to all of you who pre-ordered it, the book has already done incredibly well.  If you haven't already, you can still help the book reach 1 million people by ordering a copy (https://amzn.eu/d/ipz9OUW).Today on Slo Mo, we bring the Unstressable series to a close with a captivating conversation featuring Corey Keyes, a distinguished sociologist and professor emeritus at Emory University. Corey is renowned for his pioneering research on human flourishing and mental health, introducing...

Unstressable with Corey Keyes - The Path to Flourishing

In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing. While many of you might recognize her from her public seminars and writings on emotional recovery, there’s much about Helen that remains beneath the surface.As an avid mountain climber, a hobby that she describes as a metaphor for her approach to therapy—focusing on one small step at a tim...

Unstressable with Helen Marie - Unraveling Ourselves

Today we have a special treat on Slo Mo, diving into the fascinating world of books with Michael Carlisle and Elizabeth Beier, two people responsible for  Unstressable being published. Both Alice and I, want the book to reach as many people as it should. You can help us by pre-ordering the book (https://amzn.eu/d/ipz9OUW) ahead of its international publishing day on May 9th. We get up close and personal with Michael Carlisle, literary agent at InkWell Management, and friend. Not onl...

Slo Mo X That Little Voice In Your Head - Owen O'Kane on How to Be Your Own Therapist

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