358: Slow Vs. Fast Rate Of Gain - Alberto Nunez

Alberto is back on the show and we discuss his 2022 contest season. What went well, what lessons did he take from it and how is he going to approach his offseason to come in better in 2024 and if slow vs. fast rate of weight gain is the way to go.

Timestamps:

00:00 Intro

05:04 Stress of polygraph testing and show day

09:18 Most rewarding and important show?

12:38 Is size everything in bodybuilding?

15:58 Genetic outliers

19:55 Self doubt, coach hopping, changing programmes

23:45 Big lessons and takeaways

29:43 Pushing bodyweight in an offseason? Slow vs. Fast rate of gain

39:16 Weightclass

44:09 Current training split

48:16 Mental aspect of only training 3x per week and training frequency

52:13 Lengthened work

57:49 Want to go back to powerlifting ever again?

01:00:22 No alcohol for 2023

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