Does this sound familiar? You've been told to follow strict diets and rigorous exercise routines to achieve long-term health and wellness, only to feel frustrated and disheartened when those actions don't yield the desired results. The pain of constantly striving without seeing lasting progress can be overwhelming. But what if there's a different approach? In this episode, we unveil the secrets to creating a positive outlook on health and wellness, one that doesn't rely on restrictive measures or exhausting efforts. It's time to find solace in laughter, embrace the beauty in everyday moments, and shift from fear to love. Join us on this transformative journey towards improved well-being and a brighter future.   Key Takeaways: 00:00:00 - The Power of Perspective 00:03:24 - Laughter as Medicine 00:05:53 - Finding God in the Small Things 00:07:45 - Love and Connection 00:08:27 - Overcoming Fear    Memorable Quotes “Laughter is medicine. Let laughter be thy medicine.” - Dr. Anna Cabeca “Look for God in the small things. It's not the big things that reveal the presence of God, it is the small things.” - Dr. Anna Cabeca “Are our actions based on love or fear? Make choices that lead to health and wellness, not sickness.” - Dr. Anna Cabeca     To learn more about me, and to stay connected, visit the links below:   Website: The Girlfriend Doctor   Instagram: The Girlfriend Doctor    

Small Choices, Big Impact: Cultivating a Positive Mindset for Long-Term Wellness

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

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Health & Fitness

As the world celebrates Mother's Day, let's delve into a topic close to every parent's heart: their child's health. Join holistic pediatric expert Dr. Elisa Song and me in this episode, where we unravel the intricate connection between children's well-being, ADHD, and gut wellness. Discover actionable understandings as Dr. Elisa sheds light on nurturing a resilient gut microbiome in children, emphasizing the pivotal role of nutrition, lifestyle habits, and vagus nerve support. From exposing the influence of food marketing on children's health to sharing practical exercises and gut-friendly practices, this episode equips parents and caregivers with the tools to enhance their child's vitality and mental clarity. Prepare to be empowered as you gain knowledge that could revolutionize your child's well-being.  And don't miss the opportunity to explore Balance, my dream cream designed to support hormonal balance, mood stability, and youthful skin. Visit drannacabeca.com/balance to experience the transformative power of Balance today.   Key Takeaways: [00:01:53] Emotional reflections on motherhood.  [00:03:30] Changes in post-pandemic medicine. [00:06:31] Delayed maturity levels. [00:09:06] School lunch programs impact. [00:13:36] Making healthy food swaps. [00:17:21] Gut-brain connection. [00:20:29] The butterfly effect. [00:24:20] Microbiome and kids' goals. [00:27:30] Microbiome-friendly packaged foods. [00:30:11] Gluten and leaky gut. [00:35:45] Vagus nerve optimization. [00:37:53] Vagus nerve and gut health. [00:43:03] Creating microbiome magic. [00:45:51] Whole family wellness practice.   Memorable Quotes:  "That little, tiny shift could have these profound effects. And same thing with your microbiome. A small shift in optimizing your gut microbiome has these ripple effects, I mean, through your entire body and brain." [00:20:15] – Dr. Elisa Song   "If we just learn how to breathe in a way that creates microbiome magic and we learn how to read food labels, right, I think those two things could change the trajectory of our kids' health." [00:40:53] – Dr. Elisa Song   Links Mentioned:  Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream   Healthy Kids, Happy Kids Book: https://healthykidshappykids.com/book/ &  https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-song   Connect with Dr. Elisa Song: Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Facebook: https://www.facebook.com/DrElisaSongMD/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Mother's Day, Kids, and ADHD

In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker. Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment. Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence. Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit drannacabeca.com/balance to experience the dream cream you've been waiting for.   Key Takeaways: [00:02:06] Hormonal changes and life stages in women. [00:03:32] Creating a Zen life. [00:07:22] Feeling safe and stress management. [00:10:33] Personal impact of stress and recovery. [00:12:30] Stress Induced Immunodeficiency Syndrome. [00:19:33] Saying yes means saying no. [00:23:33] Hormonal transition and enlightenment. [00:24:09] The golden age of life. [00:31:04] Cultivating focus. [00:33:36] Fertilizing your garden today.   Memorable Quotes: "And ‘No’ is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai   "I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai   Links Mentioned:  Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream   Connect with Dr. Pedram Shojai: Website: https://theurbanmonk.com/ Instagram: https://www.instagram.com/drpedramshojai/ Facebook: https://www.facebook.com/pedramshojaiurbanmonk LinkedIn: https://www.linkedin.com/in/pedramshojai/ TikTok: https://www.tiktok.com/@drpedramshojai YouTube: https://www.youtube.com/@urbanmonkproductions   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Stress & Enlightenment with The Urban Monk

As we journey through the process of aging, the quest to maintain vitality becomes paramount. In today's episode, I am joined by Debra Atkinson, Founder of Flipping 50 TV and Bestselling Author, as we delve into the secrets of staying active and embracing a positive mindset towards fitness and health. Discover from Debra the key insights into muscle strength, mobility, posture, and bone health—essential aspects for graceful aging, and learn about the significance of fast twitch muscle fibers and how mindset influences our fitness achievements, alongside the invaluable role of community support in our wellness journey. Tune in now and optimize your health and longevity with practical tips and wisdom tailored for women over 40, 50, 60, and beyond. And don't miss out on our featured product, Balance, Wild Yam Progesterone Cream, designed to harmonize hormones, enhance mood stability, and promote youthful skin. Get ready to experience balance and vitality like never before! Visit drannacabeca.com/balance to learn more. Key Takeaways: [00:01:55] Osteoporosis and mobility concerns. [00:06:51] Exercise differences for women. [00:08:47] Women's health and fitness industry. [00:14:38] Minimum viable physical activity. [00:17:24] Shifting mindset on aging. [00:21:56] Dancing for the Phoenix Suns. [00:25:55] Fast twitch muscle fiber. [00:29:49] Muscle is menopause magic. [00:31:29] Overcoming physical limitations. [00:33:53] Connecting with the audience.   Memorable Quotes: "There is not enough research out there to help us perform optimally, avoid injuries, to avoid fatigue and exhaustion from our exercise. In fact, just to feel better. There's not enough. We're being asked to follow programs that were made based on science on men. So how well is that going to work for us?" [00:07:36] – Debra Atkinson   "Realize that even the people who are experts in mindset and mindfulness can sometimes fall into that trap themselves. We can't see it when we're in the frame, but there's also a way out of that and you'll learn, huh, that's the value of community, but it's probably not because you're going to focus on the fat loss and the burning of calories. You're going to focus on stabilizing your hormones." [00:29:10] – Debra Atkinson   Links Mentioned  Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream Stronger: Tone & Define:  https://www.flippingfifty.com/get-stronger/?cookieUUID=b33de8bb-4522-45fa-a295-0e12d0611bd7   Connect with Debra Atkinson: Website: https://www.flippingfifty.com/ Free Event: https://www.flippingfifty.com/summit2024/ Instagram: https://www.instagram.com/flipping50tv Facebook: https://www.facebook.com/Flipping50TV/ LinkedIn: https://www.linkedin.com/in/debraatkinson/ Twitter: https://twitter.com/flipping50tv YouTube: https://www.youtube.com/@Flipping50TV     Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Bonus: Fitness Pearls: Age 40 & Beyond - with Debra Atkinson

Did you know that 2 in 5 menopausal or postmenopausal women are affected by stress urinary incontinence? Today on The Girlfriend Doctor, I delve into a crucial yet often overlooked topic: urinary incontinence. Learn about the different types of incontinence, what causes them, and most importantly, discover actionable solutions. In this episode, you'll gain insights into the role of bioidentical hormones and pelvic floor exercises in improving incontinence symptoms. Hear how real individuals heal incontinence with holistic approaches to women's health and see how it might relate to your own experiences. Discover the benefits of hormonal therapy, including DHEA and testosterone, in managing and potentially reversing urinary incontinence. If you or someone you know is struggling with this issue, don't miss out on this informative and empowering discussion. And don't forget to check out my product, Balance: a Wild Yam Progesterone Cream. With natural ingredients and potent hormonal support, it's the dream cream for hormonal balance and anti-aging benefits. Visit drannacabeca.com/balance to experience the effects of this dream cream firsthand.   Key Takeaways: [00:02:25] Urinary incontinence in menopause. [00:05:13] Urinary incontinence treatments. [00:11:49] Mixed urinary incontinence. [00:15:37] Pelvic floor physical therapy. [00:17:24] Hormones and urinary incontinence. [00:20:37] Incontinence in women's health.   Memorable Quotes: "We don't want to live that way, right? We want to be able to do what we want to do when we want to do it, with no fear of shame or embarrassment at all." [00:06:31] – Dr. Anna Cabeca "It's estimated that approximately 70% of women associate their incontinent symptoms with the onset of menopause. This is important to know, but you don't have to just live with it." [00:13:52] – Dr. Anna Cabeca   Links Mentioned:  Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Incontinence: Causes, Types, and Solutions

Imagine discovering life's most profound lessons at 74 years old—this episode of The Girlfriend Doctor show unveils just that. Join us as we unravel the wisdom shared by Dr. Sandra Scheinbaum, a pioneer in the field of health coaching and functional medicine, Founder and CEO of the Functional Medicine Coaching Academy. Gain insights into the power of curiosity, positive self-talk, and the transformative impact of embracing new health practices, even in later stages of life.    Discover how Dr. Sandra's journey of personal transformation in her 70s transcends age-related limitations. From conquering self-limiting beliefs to embracing a protein-rich diet and incorporating diverse movement forms, her story is a testament to the power of resilience and determination. If you're ready to glean invaluable life lessons and elevate your well-being, this episode is your gateway to inspiration and empowerment.   And don't miss out on my transformative 8-week program, Magic Menopause. Say goodbye to menopause struggles and hello to renewed vitality. Join the countless women who have reclaimed their energy and joy through this proven process. Ready to crush your menopause symptoms? Visit drannacabeca.com/pages/offers-magic-menopause to join the magic!   Key Takeaways: [00:01:41] Planning for a healthy future. [00:04:04] Lessons learned in the 70s. [00:08:31] Curiosity and self-limiting thoughts. [00:14:17] Embracing protein and nutritional changes with age. [00:17:16] Evolution of dietary choices. [00:23:16] Strength training and liver benefits. [00:24:15] Push-up challenge and muscle building. [00:29:04] The importance of diverse movement. [00:35:18] The magic of health coaching. [00:37:20] Importance of strength training.   Memorable Quotes: "And so that was really, really important, keeping that curiosity, because we've seen as people get older, they stay stuck. They are not curious about meeting new people. ‘Oh, I have my circle of friends. I don't need to go out and meet new people. I don't need to learn new things. I have my hobbies that I had for many years.’ But learning new things is always wonderful." [00:06:31] – Dr. Sandra Scheinbaum   "Health coaches—it's completely what we call client-centered. It means that rather than meeting with someone who's the expert telling you what to do, they're going to listen. They're trained in listening. And we all need to feel heard and understood and have that ally. And they'll help you start with wherever you want to start. " [00:33:00] – Dr. Sandra Scheinbaum   Links Mentioned:  Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause   Connect with Dr. Sandra Scheinbaum: Website: https://functionalmedicinecoaching.org/ Instagram: https://www.instagram.com/functionalmedcoach/ Instagram: https://www.instagram.com/drsandi/ Facebook: https://www.facebook.com/sandra.scheinbaum/ LinkedIn: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Small Choices, Big Impact: Cultivating a Positive Mindset for Long-Term Wellness

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