12.08.2023 - By Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
For years, I was convinced that my happy hour cocktail was what I needed to take the edge off a long day. I thought my glass of cabernet in the evening helped me get a good night’s sleep. But as I learned about the nervous system, I realized that a lot of what I believed about alcohol simply wasn’t true. In today’s episode, Colleen Kachmann, a Sober-ish Master Recovery Coach, reminds us that it’s never really about the alcohol. It’s about our ability to m...