This story about a jar of nutella made Abbie gag HARD! Short and sweet babez.
LINKS

Email your own voice memos for Nightmare Fuel to hello@itsalotpodcast.com 
Review the podcast on Apple Podcasts https://bit.ly/ial-review 
Access this episode's transcript here

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Executive Producer: Lem Zakharia @lemzakharia
Co-Creative Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
Managing Producer: Sam Cavanagh 
Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

SOLO NMF: "Nutella Trauma"

Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics.
Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email hello@itsalotpodcast.com. Follow Abbie at @abbiechatfield and follow the podcast at @itsalotpod on Instagram https://bit.ly/itsalot-instagram .

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Comedy

Sexuality

Health

Relationships

Health & Fitness

Leisure

Disclaimer: The contents of this episode are not to be used as medical advice. If you have questions, please chat to your specialist or GP. 
The chat continues with Writer, Singer, Comedian, and Podcaster Em Rusciano. What is it like being neurodivergent in the context of a relationship? What about as a mum? And will Shrek's cum be mentioned again?
LINKS

Listen to Em's new podcast, Anomalous https://bit.ly/3yt8EB8
Listen to Em's ongoing podcast, Emsolation https://bit.ly/3wPi2OP
Keep an eye on this page for Em's live show tickets frontiertouring.com/emrusciano
 Email your own voice memos for your Nightmare Fuel to hello@itsalotpodcast.com 
Review the podcast on Apple Podcasts https://bit.ly/ial-review 
Follow LiSTNR Entertainment on IG @listnrentertainment
Follow LiSTNR Entertainment on TikTok @listnrentertainment

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Em Rusciano @emrusciano
Executive Producer: Lem Zakharia @lemzakharia
Co-Creative Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 
Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

EM RUSCIANO P2: "The Queen Of The Middle Ground"

Disclaimer: The contents of this episode are not to be used as medical advice. If you have questions, please chat to your specialist or GP. 
She's been accused of inventing ADHD, spreading autism, and discussing Shrek's cum at length. Everyone, here's part one of Abbie's chat with Writer, Singer, Comedian and Podcaster Em Rusciano!
LINKS

Listen to Em's new podcast, Anomalous https://bit.ly/3yt8EB8
Listen to Em's ongoing podcast, Emsolation https://bit.ly/3wPi2OP
Keep an eye on this page for Em's live show tickets frontiertouring.com/emrusciano
 Email your own voice memos for your Nightmare Fuel to hello@itsalotpodcast.com 
Review the podcast on Apple Podcasts https://bit.ly/ial-review 
Follow LiSTNR Entertainment on IG @listnrentertainment
Follow LiSTNR Entertainment on TikTok @listnrentertainment

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Em Rusciano @emrusciano
Executive Producer: Lem Zakharia @lemzakharia
Co-Creative Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 
Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

EM RUSCIANO P1: "My ADHD And Autism Hate Each Other"

Despite owning a snake, a rock collection, and a rare coin collection, Comedian and Sex Worker Bianka Ismailovski admits to sleeping with Australia's First Penis Comedian. Apparently, this is Oscar's favourite Nightmare Fuel.
LINKS

Follow Bianka on instagram https://bit.ly/3K3AN4d
Email your own voice memos for your Nightmare Fuel or what you thought of this episode to hello@itsalotpodcast.com 
Review the podcast on Apple Podcasts https://bit.ly/ial-review 
Follow LiSTNR Entertainment on IG @listnrentertainment
Follow LiSTNR Entertainment on TikTok @listnrentertainment

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Bianka Ismailovski @biankaismailovski
Executive Producer: Lem Zakharia @lemzakharia
Co-Creative Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 
Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

BIANKA ISMAILOVSKI'S NMF: "Penis Hanging Out Of A Velvet Curtain"

Abbie's thoughts on Blockout 2024.
LINKS

Visit Operation Olive Branch's spreadsheet https://docs.google.com/spreadsheets/d/1vtMLLOzuc6GpkFySyVtKQOY2j-Vvg0UsChMCFst_WLA/htmlview
Email your own voice memos for your Nightmare Fuel to hello@itsalotpodcast.com 
Review the podcast on Apple Podcasts https://bit.ly/ial-review 
Follow LiSTNR Entertainment on IG @listnrentertainment
Follow LiSTNR Entertainment on TikTok @listnrentertainment

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Executive Producer: Lem Zakharia @lemzakharia
Co-Creative Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 
Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

SOLO P1: "Being Aligned With Palestine Is Not Exclusive"

In this episode, there is mention of sexual assault. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14
Abbie has SO MUCH to say about Dom & Ella's most recent episode with MAFS contestant Jack.
LINKS

Email your own voice memos for your Nightmare Fuel to hello@itsalotpodcast.com 
Review the podcast on Apple Podcasts https://bit.ly/ial-review 
Follow LiSTNR Entertainment on IG @listnrentertainment
Follow LiSTNR Entertainment on TikTok @listnrentertainment

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Executive Producer: Lem Zakharia @lemzakharia
Co-Creative Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 
Find more great podcasts like this at www.listnr.com/ See omnystudio.com/listener for privacy information.

SOLO NMF: "Nutella Trauma"

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