#692: On today's episode Lauryn is solodiscussing 10 self care habits listerners can incorporate to upgrade their lives and see positive results. Lauryn breaks down how to implement these habits into your life to start seeing positive change and results.    To connect with Lauryn Evarts Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)  This episode is brought to you by The Skinny Confidential   This episode is brought to you by the House of CHANEL.   To check out Lauryn's favorite products click HERE    Produced by Dear Media 

Solo - 10 Self Care Habits To Upgrade Your Life

Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives. Tune in every week as the couple explore some of the most impressive minds this world has to offer while asking the questions you care about. New episodes every Monday, Wednesday, Friday.

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#698: Today we're sitting down for a second time with Molly Bloom. Molly is an entrepreneur, bestselling author, former member of the U.S. Ski Team, one of Fortune’s Most Powerful Women, and host of the two-time Gold Signal award-winning podcast, “Torched,” featuring the inspiring stories of world-class competitive athletes. Today, we go over her fertility journey, having a baby at 40 years old, and learning how to be a mom when you're so used to living in your masculine energy. We also discuss how to take inventory of your life, how to gauge what kinds of presence you want to be around, and how to be vulnerable and have boundaries at the same time.   To connect with Molly Bloom click  HERE   To Listen to Molly's previous episodes click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM  To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)  This episode is brought to you by The Skinny Confidential    This episode is brought to you by AG1   If you want to take ownership of your health, it starts with AG1. Go to drinkAG1.com/SKINNY to get a free 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.  This episode is brought to you by Branch Basics  The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It’s really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit and free shipping.  This episode is brought to you by Nerdwallet   NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending, some even offering 10X points on your spending. Visit nerdwallet.com to learn more.  This episode is brought to you by Nike   Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at nike.com/women   This episode is brought to you by Superhuman App  Superhuman is a new revolution in personal development and manifestation. Get 14 days free and 60% off your membership at activations.com/skinny   This episode is brought to you by Primally Pure  If you're tired of discomfort during your menstrual cycle, try the Cycle Soothing Spray from Primally Pure at primallypure.com/SKINNY and use code SKINNY for 15% off your order.     Produced by Dear Media

Molly Bloom Pt. 2 - How To Set Boundaries, & Take Personal Inventory In Your Life

#696: Today we're sitting down for the third time with Craig & Keli Koniver. Craig Koniver, MD, the founder of Koniver Wellness, has been practicing Performance medicine for over 14 years. Keli Koniver, has an MBA from The Citadel & a Doctorate in Health Administration from The Medical University of South Carolina. Keli is the founder of Koniver Aesthetics in Charleston, SC. She has advanced training and certifications in an array of energy treatments to include lasers and radio frequency microneedling. With over a decade of hands-on experience, Keli is considered one of the most experienced Ultherapy® practitioners in the country. They join us today for a conversation on hormone therapy, Ozempic, skincare, and taking charge of your own health.   To connect with Craig Koniver click  HERE  To connect with Keli Koniver click HERE   To connect with Koniver Aesthetics click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM  To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)  This episode is brought to you by The Skinny Confidential   This episode is brought to you by Armra   ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase..  This episode is brought to you by Hiya Health  Hiya Health fills in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order.  This episode is brought to you by Caraway   Ditch the chemicals with Caraway. Visit carawayhome.com/SKINNY to receive 10% off your next purchase.  This episode is brought to you by Sun Bum  Visit sunbum.com and use code SKINNY15 at checkout for 15% off your first purchase.  This episode is brought to you by Prolon   Get 10% off your 5-day nutrition program at prolonlife.com/skinny   This episode is brought to you by Salt & Stone  Visit saltandstone.com and use code SKINNY at checkout for 15% off your first purchase.   Produced by Dear Media

Hormone Regulation, Modern Medicine, & Personal Well Being Ft. Dr. Craig Koniver & Keli Koniver

#695: On today's episode Michael is solo discussing practical steps to start a side hustle or your first business. Michael disucsses the early days of starting a business or side hustle and the mindset and sacrifices that need to be made in order to generate a new income stream or stand up a new business. Michael also disucsses practical ways to slowly transition into becoming a business owner and ways to make your side hustle worth your while.    To connect with Lauryn Bosstick click  HERE  To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM  To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)  This episode is brought to you by The Skinny Confidential    Produced by Dear Media

Solo - How To Start A Side Hustle Or Your First Business To Generate New Income

#694: Today we're joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media, as well as co-host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appearance and aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Today, we sit down for a conversation about how to approach your health in a better way: from prioritizing self-love and acceptance, ridding yourself of fad diets, and getting granular about what your body needs. We dive into protein intake, muscle building, and steps you can take to change your life for the better. To connect with Sal Di Stefano click  HERE  Get a 15 % discount on all MAPS programs at mindpumpmedia.com with code SKINNY  To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)  This episode is brought to you by The Skinny Confidential  This episode is brought to you by Nerdwallet   NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending, some even offering 10X points on your spending. Visit nerdwallet.com to learn more.  This episode is brought to you by Beis   Beis has thought of everything you could ever want in a piece of luggage...360 degree gliding wheels, a cushioned handle, built-in weight indicator, washable bags for your dirty clothes, and all the interior pockets you need to keep organized. Go to beistravel.com/skinny for 15% off your first purchase.  This episode is brought to you by Primally Pure  If you're tired of discomfort during your menstrual cycle, try the Cycle Soothing Spray from Primally Pure at primallypure.com/SKINNY and use code SKINNY for 15% off your order.    This episode is brought to you by Superhuman App  Superhuman is a new revolution in personal development and manifestation. Get 14 days free and 60% off your membership at activations.com/skinny   This episode is brought to you by Delta Airlines  Delta Airlines believes you should feel at home, even if you're 30,000 feet above it. Learn more at delta.com   This episode is brought to you by Nike   Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at nike.com/women   Produced by Dear Media

Sal Di Stefano - On Creating A Fitness Routine That Works, & Get What Your Body Needs To Thrive

693: Today we're joined by Susan David. Susan David, Ph.D., is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She sits down with us today for a deep dive into emotions, how to manage them, and how to rethink the way we see our emotions. We discuss emotional agility, reactivity, and how to use your emotions as data. To connect with Susan David click HERE  To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)  This episode is brought to you by The Skinny Confidential  This episode is brought to you by Toups & Co  Visit www.toupsandco.com and use code SKINNY for 15% off your first order.  This episode is brought to you by Active Skin Repair  Visit ActiveSkinRepair.com to learn more about Active Skin Repair and use code SKINNY to get 20% off your order.  This episode is brought to you by Ritual   Start a daily ritual that you can feel good about. Visit ritual.com/SKINNY to receive 25% off your first month of Ritual.    This episode is brought to you by Hungryroot   Go to hungryroot.com/SKINNY to receive 40% off your first delivery and free veggies for life.  This episode is brought to you by Betterhelp   BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny.   This episode is brought to you by Hero Bread  Don't give up on being a bread head. Receive 10% off your order by using code SKINNY at hero.co.   Produced by Dear Media

Solo - 10 Self Care Habits To Upgrade Your Life

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