Learn from Sonja Miettinen, health coach and masters student in Food and Nutrition science, about how carnivore resolved her autoimmune diseases and inspired her to help others on their health journeys.
Sonja Miettinen is a health coach and a master's student in Food and Nutrition science. Sonja critically examines conventional dietary guidelines, and uses an animal-based diet for her autoimmune conditions, to support hormonal health and to optimize her training.
Sonja has a background with multiple autoimmune diseases since a young age, and she is currently taking control of her health with animal-based nutrition. That being said, it is her experiences from childhood to adulthood dealing with autoimmune disorders, trials, and errors with different foods, and her nutrition and food science background that she hopes will help people to find inspiration and guidance on their health journeys. 

 

Sonja has been collaborating with Black Pearl Earthenware and sharing her expertise on food and nutrition science for the past six months.
In this episode you will discover:

 Sonja’s health journey and recovery from autoimmune diseases
 How perceptions on diet and health are starting to shift
  Thoughts on fasting
  How carnivore supports intense training
  Fat to protein ratios
  Getting started on the carnivore diet

Connect with Sonja:
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Black Pearl Shop 

 

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50. Sonja Miettinen

Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD).

Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.

Nutrition

Health & Fitness



Join Dr. Kiltz and special guest Candi Frazier as she shares her perspective on weight loss, achieving your dream body, and maximizing energy levels while maximizing overall health.  
Candi Frazier is a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator. Candi helps clients by making connections between cellular biology, functional nutrition, and our ancestral DNA and teaches men and women how to use they she knows to get their dream bodies. 
For over a decade, Candi’s helped hundreds of clients with her proven 3-step Primal Bod System and her private one-on-one coaching program. Candi has amassed a large following on Instagram where she shares nutrition research and tips with her followers. 
 
In this episode you will discover:  

 Info on monitoring diabetes and diabetic friendly cooking 

 The importance of fat  

 Weight loss and the importance of insulin 

 Food timing, fasting, making educated food choices 

  The importance of sleep 


 
Connect with Candi:  
Instagram 
Website  
 
Connect more with Dr. Kiltz: 
 
Website 
Kiltz Mighty Tribe - Free membership and 30-Day Course  
Doctor Kiltz Nutritional Solutions 
Instagram 
Tiktok 
Facebook 
Amazon 
 




96. Candi Frazier



Join Dr. Kiltz and special guest Sami Tugano for a conversation on the transformative power of a metabolic approach to disease management and treatment.  
 
Sami is a dedicated cancer consultant in Japan, specializing in metabolic approaches for cancer management. Sami’s personal experience with stage 4 colorectal cancer that metastasized to her liver, lung, and lymph nodes has led her to adopt a unique approach to managing cancer. Sami has successfully kept her cancer at bay using a combination of the ketogenic diet, off-label drugs, and exercise. Sami remains committed to maintaining an active lifestyle, regularly hitting the gym for heavy lifting sessions, engaging in HIIT training, and enjoying running.  
Now, Sami consults with clients who are seeking a comprehensive and true approach to cancer management. During consultations, Sami provides personalized guidance tailored to each individual's unique circumstances, aiming to enhance their body's metabolic flexibility and improve their quality of life. 
 
In this episode you will discover:  

 Animal fat v.s. plant oils  

 Glycobiology  

  Why high fat matters  

  Low fat diet and disease  

  Learning from your apst to fuel your future  


 
Connect with Sami:  
Instagram 
YouTube 
Website 
 
Connect more with Dr. Kiltz: 
 
Website 
Kiltz Mighty Tribe - Free membership and 30-Day Course  
Doctor Kiltz Nutritional Solutions 
Instagram 
Tiktok 
Facebook 
Amazon 




95. Sami Tugano



Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives!  
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! 
At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker. 
 
In this episode you will discover:  

 Ashleigh's story of perseverance  

 Bio Emotional Healing 

  Changing your perspective on fear 

  Redirecting negative thoughts  

  Finding purpose and taking steps to change your life 


 
Connect with Ashleigh:  
Instagram  
Website  
Bio Emotional Healing Podcast 
 
Connect more with Dr. Kiltz: 
 
Website 
Kiltz Mighty Tribe - Free membership and 30-Day Course  
Doctor Kiltz Nutritional Solutions 
Instagram 
Tiktok 
Facebook 
Amazon 
 




94. Ashleigh Di Lello

Join Dr. Kiltz and special guest Jake Thomas for an inspiring conversation on all things healing, finding your motivation, and creating a strong mindset to fuel and achieve your dreams.  
Originally from New Orleans, Jake’s passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs - health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition.  
 
After prioritizing his own health and resculpting his mind and body, Jake developed a transformative coaching program that has helped hundreds of people discover one of the most basic human needs—their right to uninhibited health. 
 
Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire. 
 
In this episode you’ll discover:  

 What goes into healing 

 Nutrient deficiency v.s. plant poisoning  

  Building a strong mindset 

  The power of motion 

  Lean v.s. fatty meat 


 
Connect with Jake:  
YouTube 
Instagram 
 
Facebook 
Website 
 
Connect more with Dr. Kiltz: 
 
Website 
Kiltz Mighty Tribe - Free membership and 30-Day Course  
Doctor Kiltz Nutritional Solutions 
Instagram 
Tiktok 
Facebook 
Amazon 
 

93. Jake Thomas



Join Dr. Kiltz and special guest Dr. Georgia Ede, a pioneer in the field of nutritional psychiatry, as they discuss all things nutrition and mental health in this captivating interview.  
Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications.  
Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. 
Dr. Ede has been featured in New York Magazine, BBC Radio and mindbodygreen, and will empower listeners struggling with everything from depression, attention problems, and food obsession to bipolar disorder, psychosis, and Alzheimer’s disease with actionable information that has the potential to improve brain function noticeably–often within a few weeks. 
 
In this episode you will discover:  

 The link between nutrition and mental health  

 Risks and benefits of common foods 

  Insulin resistance and mental health  

  Identifying metabolic issues 

  Healthy fats 

  The best foods for improving mental health 


Connect with Dr. Ede:  
Website 
Twitter 
Facebook  
Instagram 
New book – Change Your Diet, Change Your Mind  
 
Connect more with Dr. Kiltz: 
 
Website 
Kiltz Mighty Tribe - Free membership and 30-Day Course  
Doctor Kiltz Nutritional Solutions 
Instagram 
Tiktok 
Facebook 
Amazon 
 




50. Sonja Miettinen

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