There is nothing more frightening than what is happening in the world right now. How do we talk to our kids about conflict and war? As parents, we can only hope to create a world where our children can feel safe to navigate his/her own emotions. In this episode, we cover some tips on how to approach the conversation of tragic world events with your child and provide them with support and comfort. 

These tips are adapted from two Greater Good articles by Abigail Gerwirtz, a professor of Psychology at Arizona State University, and Shauna Tominey, a professor of Human Development and Family Sciences at Oregon State University. 
Organizations mentioned in this episode: Save the Children and UNICEF.

#SpillTheBabyTea
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Host: Helen Wu
Editor: Victoria Cheng
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Spill the Baby Tea with Helen: How to Talk to Kids about Conflict and War

Melody Cheng, Helen Wu-Wang, and Janet Wang are the co-creators of AsianBossGirl, a multimedia company for the modern day Asian-American woman. AsianBossGirl was founded to share their experiences as 9-to-5 professional working women, balancing careers, social lives, cultural identities, and personal development while living in the city of Los Angeles.
What started as a passion project podcast has turned into a multi-media business that they now run full-time. On their platforms, you’ll find conversations about the nuanced experience of being an Asian American woman navigating the corporate world as a person of color, mental and emotional health as children of immigrants, interviews with inspiring Asian women (and men), and even blind dates recorded on the mic. Their mission is to make everyday Asian-American women feel heard, seen, and connected.

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As people grow and change, you might find yourself in your 30s as a very different person than you were in your 20s. Teenage you might not have even imagined who you are today. So while it may be slightly embarrassing to look back at those old versions of ourselves, in this episode we’re reflecting on all the glow ups (and even glow downs) that brought us here. From puberty and bad haircuts, to finding our self-confidence post-college, it’s fun to reflect on how far we’ve come and how our definition of glow ups has changed over the years.
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Hosts: Melody Cheng, Janet Wang, Helen Wu
Editor: Michelle Hsieh
Contributing Editor: Haemee Kang
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Episode 269: Our Glow Ups & Glow Downs - From Bad Haircuts to Landing Our First Big Jobs

For today’s episode, it falls a bit after my 2 year anniversary with Ray. The last time I was in this long of a relationship was in high school and that was a very different time.
With us moving in together, in a new city, we are definitely in a different stage in our relationship. Today, I reflect back on our relationship, compare year 1 & 2, chat through the other insights I discovered in our relationship, and what else needs to happen before embarking on the next stage.
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Host: Melody Cheng
Editor: Victoria Cheng
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No Dumb Questions with Mel: How Does It Feel to Hit 2 Years in my Romantic Relationship?

Oof, no one likes to look back on past failures, even if it’s been years since then. But making mistakes is a part of life, and none of them define who you are or what the rest of your life will look like. Today, we share our biggest academic, relationship, and career failures – from getting a D+ on a final, to facing negative performance reviews at work. These moments often felt like they closed so many doors, but now we realize that they only redirected us onto a different, better path. Ultimately, what matters is not the mistake you made, but how you walk through the fire. 
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Hosts: Melody Cheng, Janet Wang, Helen Wu
Editor: Michelle Hsieh
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Episode 268: Our Biggest Failures and Mistakes & What We Learned From Them

Have you ever wondered what it’d be like to raise your child in another country?
In today’s episode, I bring my old high school friend, Connie Ma, onto the podcast to chat about the unique experience of raising a family abroad, particularly in Taiwan. Connie shares her journey from the United States to Taiwan, highlighting the challenges and joys of integrating into Taiwanese society. We discuss language immersion, educational systems, parental support, and cultural differences in parenting practices. Connie also shares her experiences with postpartum confinement in Taiwan, providing insights into the benefits and drawbacks of this tradition. Throughout the episode, you’ll gain a valuable perspective on the complexities of expat parenthood and the enriching experiences it offers.
Have you wondered what it’d be like to move your family abroad? Or are you someone who’s already made the bold decision to? If so, I’d love to hear your experience! Share in the comments of AsianBossGirl’s latest Instagram post, linked here. 

#SpillTheBabyTea
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Host: Helen Wu
Editor: Victoria Cheng
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P A R T N E R S
• Miracle Made: Save over 40% off and receive 3 free towels with code “ABG” at TryMiracle.com/ABG
• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
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C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
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Spill the Baby Tea with Helen: What It’s Like to Raise Your Child in Asia, feat. Connie Ma

In a world filled with so many influences and voices, how do you return back to your core self and rediscover your life’s purpose? Or in the words of today’s guest, how do you start living from the inside out, rather than the outside in? We’re so excited to sit down with John Kim, known for his work as The Angry Therapist. After going through a divorce, John shared his self-development journey online, growing a community through his frankness and vulnerability. He brings the same to our podcast today, talking about everything from what it means to focus on yourself outside of a relationship to how something like riding a motorcycle can actually be a form of meditation.
John is a licensed therapist and life coach, crossfit enthusiast, co-founder of TAT Lab & Lumia Coach Training, and best-selling author of books like I Used to Be A Miserable F*ck: An Everyman's Guide to a Meaningful Life, and Single On Purpose: Redefine Everything. Find Yourself First. 
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Host: Janet Wang
Guest: John Kim, The Angry Therapist
Contributing Editor: Haemee Kang
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• Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand.
• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG
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C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here
• Shoutouts: Give a shoutout on the podcast here
• Email: hello@asianbossgirl.com
__________________________________________
S U P P O R T U S
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Spill the Baby Tea with Helen: How to Talk to Kids about Conflict and War

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