Our expert guest is Amber Brueseke, a certified personal trainer, fitness instructor, registered nurse, and mom of four. She’s also the creator of MACROS 101. Amber helps her clients overcome self-sabotage and finally achieve their fitness goals.In this episode, Diana and Amber chat about motherhood, fitness, and overcoming self-sabotage.Join Amber’s Challenge: bicepsafterbabies.com/challengeFind Amber on Instagram: Amber Brueseke (@biceps.after.babies)We’ll also discuss:Empowering moms to pr...

081: Spotting Self-Sabotage with Amber Brueseke

Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life easier.

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Ever feel like your energy levels are on a rollercoaster? One day you're crushing your to-do list, the next you're glued to the couch. I've got a game-changing hack for you: the High Energy List! This simple trick helps me harness my productive bursts and take it easy on those "blah" days. I share all the details on the latest Decluttered Mom podcast. Tune in to discover how this one simple list can transform your productivity and bring more peace to your chaotic mom life!In this episode, I'l...

095: How a "High Energy List" Can Help You

Get ready to be inspired!Join me for an eye-opening discussion with Dr. Mona, a pediatrician and extraordinary mom who's transforming the landscape of parenting and pediatric care, particularly in our post-pandemic reality.Dr. Mona reveals her secrets to finding joy in parenting, even when faced with the overwhelming onslaught of misinformation and countless choices we encounter daily.You won't want to miss this episode, it's packed with useful advice and inspiring stories!Highlights of this ...

094: Chat with Dr. Mona

We found extensive mold hidden in our house! It completely turned our lives upside down, and we had to move out for months while everything was fixed.If you're a homeowner, or you're just curious about what a mold discovery can really mean, this is a must-listen episode!In this honest and informative episode, I'll share:How I discovered the mold and my initial shock.Myths and truths about mold – I was surprised to learn that even Colorado's dry climate isn't a guarantee.The tough decisions we...

093: Why We Had to Move Out for Months - Part 2

This episode hits a little close to home. Earlier this year, our family came face-to-face with a hidden enemy – mold. Let me tell you, discovering mold in your home is a total shock. It's like this silent threat, potentially harming your family's health and messing with your peace of mind. That's exactly what happened to us. We had to leave our house and crash with my in-laws – not exactly ideal!In this episode you'll hear about everything - how to detect mold, the health ...

092: Why We Had to Move Out for Months - Part 1

Ever felt overwhelmed walking through aisles of baby products, wondering which are truly safe for your little one?You're not alone!In this episode, we’re spicing things up with a special guest, Marta Tellado, CEO of Consumer Reports, who’s here to help us learn the tricky waters of baby product safety.We’ll also discuss:Hidden dangers in popular baby gear.Importance of being vigilant and informed as a parent.Discover Consumer Reports' baby hub at cr.org.What can you expect from this podcast a...

081: Spotting Self-Sabotage with Amber Brueseke

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