02.26.2018 - By Scott Abel, Mike Forest
------------------------------------
♦ Q&A; – Ask Me Anything Session ♦
------------------------------------
The Coach opens the floor and takes questions from the audience about a variety of topics on physique, fitness training, diet and metabolism.
Don't be fooled by unimportant factors overstated by the industry! Well-funded research and common sense often debunk these industry misconceptions that create mass confusion.
♦ Fitness, Nutrition, Diet Strategies, Zen Mentality, and More ♦
• Scott opens with a rant about misinformation spread online about diet.
• Sometimes a good coach doesn’t change what the client is doing, if what they’re doing can’t be substantively improved.
• Scott reads two letters from listeners who answered his last week’s question: “what’s the attraction for women to compete.”
On to the Q&A;
• Lower levels of consciousness are marked by need for stimulation, validation, and attention.
• Higher levels of consciousness are marked by autonomy, mastery, and purpose.
• Credible, long-term, academic research provides overwhelming evidence that a plant-based diet is healthiest.
• Aerobic activity does have health benefits, just not cosmetic benefits.
• All training is cardiovascular…not all training is aerobic.
• Functional imbalance is contextual. For instance, a right-handed tennis player will be right side dominant. Imbalances aren’t the same as side-dominance.
• Putting a child on a diet puts them on a path to a future eating disorder.
• Heart rate monitors have no value while working out (Excludes those under medical supervision, as in cardiac rehab).
• Scott discusses the research on long-term results of keto dieting and its unfavorable long-term health results.
• Unlearning is the highest form of learning (attributed to Einstein). Being objective is difficult.
• Slow-controlled reps as with tempo training misunderstands the concept of time under tension. Tempo training attempts to externally control an internal physiologic process (i.e. muscle overload).
• Diets have to be sustainable to work. Having to do a diet twice proves the point.
• Keto causes loss of lean mass.
• What are the benefits of fruit? What aren’t the benefits of fruit.
• Losing yourself in the gym is a form of meditation. Put away the cell phone and immediate distractors.
• Complex routines are [probably] nonsense. Einstein said things should be as simple as possible.
-----------------------
LINKS & RESOURCES
-----------------------
Get a free starter pack of resources and exercises to deal with emotional eating issues right now:
http://scottabelfitness.com/foodissues
• Follow Coach Scott Abel Now:
Main Website
https://scottabelfitness.com/
https://www.facebook.com/CoachScottAbel/
YouTube
https://www.youtube.com/user/scottabelcoaching