There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published August 15, 2023.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Start a financial self-care routine

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Kids & Family

Health & Fitness

Self-Improvement

Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This episode, Emily Oster, co-author of 'The Unexpected', on how to deal with complications when they arise, and make your next pregnancy a little smoother.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

How to prepare for a second pregnancy after a complicated first one

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, explains what we lose when we skim — and how to create an environment conducive to deep reading.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

How to practice 'deep reading'

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Curbing needle phobia in adults starts with making shots less painful for kids

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Colorectal cancer rates are on the rise. Here's what to know

No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Start a financial self-care routine

Download our free app to listen on your phone