Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable.

02:43 Rip and Rogan
06:14 Comments from the Haters!
19:26 What makes us different is analysis
32:27 Normal movement determines lifts and efficiency
39:33 Technique shouldn’t be a variable
47:56 Picking on Olympic coaches
55:26 The bias

Starting Strength vs. The Way Things Have Always Been Done | Starting Strength Radio #253

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Health

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Fitness & Nutrition

Rip defines strength training and the best way to approach the acquisition of strength.

Defining Strength Training | Starting Strength Radio #262

Rip answers questions from Starting Strength Network subscribers and fans.

01:32 Comments from the Haters!
14:47 Late Night with the Devil
21:12 Swimming used for conditioning
28:06 Another conditioning question
36:00 If you could visit the past...
46:57 Why muscles grow

Q&A Episode - Late Night with the Devil, Visiting the Past, and More | Starting Strength Radio #261

Rip answers questions live from Starting Strength Network subscribers and fans.

01:23 Five laws of stupidity
12:06 How much should my goal be?
18:38 Three questions from a future SSC
38:56 Height of the deadlift starting position
59:44 I have a 420 bench, do I need surgery?
1:13:44 Yvette’s hip surgery
1:19:56 Issac and the fire academy
1:27:11 A good grandson

Q&A Episode - Laws of Stupidity, Goals, and Being a Good Grandson | Starting Strength Radio #260

Rip and John Musser discuss the movies they watch over and over again.

Timeless and Re-watchable Movies | Starting Strength Radio #259

Rip answers questions from Starting Strength Network subscribers and fans.

Starting Strength vs. The Way Things Have Always Been Done | Starting Strength Radio #253

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