112 - Staying Emotionally Healthy During Election Season

Yikes! In the United States, it's currently the last few weeks of the 2020 Presidential Election (along with various down ballot elections). This is an understandably hard time for lots of us, so Robert and Holly got together to talk about some tips & ideas for how to try and stay healthy over the next few weeks. Or next few months. Or next few years. I dunno, it seems like it's always election time now.

Things we mention/other resources:- CXMH ep. 26 - Seasonal Affective Disorder & Perfectly Hidden Depression (feat. Dr. Margaret Rutherford) (https://cxmhpodcast.com/show-notes/2017/12/25/26-seasonal-affective-disorder-perfectly-hidden-depression-feat-dr-margaret-rutherford)- CXMH ep. 52 - Online Advocacy, Self-Care, & Beauty (feat. Dr. Meredith Gould) (https://cxmhpodcast.com/show-notes/2018/10/14/52-meredith-gould)- CXMH ep. 57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin)- Holly's Self-Care for Helpers guide (https://hollyoxhandler.com/sign-up/)

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