In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS.   Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here

Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects.  Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

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In this solo episode of Crack a Brew with AJW I present my Western States Preview, some reflections on last month's Cocodona 250, and an update on my own journey both professionally and personally.   Learn about my coaching practice here Follow me on Instagram @ajoneswilkins

AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update

In this episode AJW cracks a brew with legendary runner and Western States Board President Diana Fitzpatrick to discuss her running career, her most fond Western States memories and the various challenges of her role as Western States Board President.   Follow Diana on Instagram @dianafitz11

Diana Fitzpatrick:  Running Career, Western States Memories, and Her Role as Board President

In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media.   Follow Corrine on instagram @corrinemalcolm

Corrine Malcolm:  Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media

In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States.   Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here

Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist

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