Episode 124- 7 Steps to Becoming More Insulin Sensitive!

Should we all aim to become more insulin sensitive? What is insulin sensitivity? How does it relate to reversing insulin resistance, weight loss, and overall healthy metabolism? In this episode we discuss 7 strategies to become more insulin sensitive, as becoming more insulin sensitive helps us to refrain from weight gain and developing chronic lifestyle disease. [1:35]- Identify food sensitivities, hormone imbalances, and poor detoxification causing inflammation in the body!  [7:03]- How fasting, specifically intermittent fasting, positively contributes to insulin sensitivity.  [9:27]- The importance of strength and resistance training.  [12:17]- Sleep! It is the foundation of health, make sure your quality and amount of sleep is adequate.  [16:51]- Keep blood glucose levels low throughout the day.  [19:36]- Cortisol is not inherently bad, but stress needs to be managed so as not to cause chronic issues.  [21:07]- Make sure to be consuming an adequate amount of fiber regularly. It can also help you hit your fruit and vegetable goals!  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy Online Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!