Chapters:
00:00:00 - Understanding the Fight or Flight Response
00:02:53 - The Effects of Chronic Stress and Trauma
00:05:56 - The Physiological Effects of Stress
00:08:57 - Healing the Nervous System after Trauma
00:11:48 - Mindfully Responding to Triggers and Vulnerabilities
00:14:43 - Managing Triggers and Vulnerabilities
00:17:40 - Providing Resources for Healing and Development
00:20:39 - Rebuilding After a Storm
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880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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976-20 Ways Attitude Impacts Your Physical and Mental Health and 6 Tips to Improve It

975-8 Ways Childhood Trauma and Adverse Childhood Experiences Impact (ACEs) Adult Health and Behavior

974-5 Activities to Develop Emotional Intelligence and Maturity

973-Unveiling Trauma's Connection to Anger & Conduct Disorder

972-Unveiling the Secrets to Creating Safety in Counseling

Counselor Toolbox Podcast with DocSnipes

880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3

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