Step 1 - Seen. Notice your own emotions. Name them. Feel them. 
 Step 2 - Safe. Remind yourself that you’re OK and in a safe place 
 Step 3 - Soothe. Deal with your emotions appropriately. Think in terms of body, mind, heart and spirit. 
 Body - exercise, stretching, yoga, etc Mind - Music, books, scriptures Heart - Connection with others Spirit - Prayer, meditation, books 
 Following these 3 steps, you WILL create more security in your relationship with yourself, your wife, your kids and others. 
 Learn more specific skills… and practice them with coaching… in Strong Men Strong Marriages. 
 Dr. Mike 
 P.S. If you’re a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional  intimacy with your wife, and create an amazing legacy for your family to follow… starting TODAY… 
 CLICK HERE to apply to join my Strong Men Strong Marriages program. 
 http://mikefraziermd.com/work-with-me 
 You’ll fill out an application, then we'll get back to you with your best next steps. We’d love to guide you to becoming the man your wife passionately desires, respects and loves… while living true to Christian principles. 
 


3 Steps To Feel More Secure In Your Relationships

Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at BYU, MD training at UCLA, psychiatry residency, marriage coach training, and most importantly in my own marriage, I finally found what DOES work. Building strength. Spiritual, mental, emotional and sexual strength, while anchored in following Christian marriage principles. Strength is attractive. And, it feels great. It builds trust. Add to this the skills of communication and intimacy, and you get a marriage full of phenomenal mental, emotional and physical intimacy. And, you set the example for generations to follow. I applied this to my own marriage, I felt better than ever and had more connection and passion than I thought possible. I started teaching this to other men and couples and they were able to create mental, emotional and sexual intimacy faster than they thought possible. This even works for affair recovery and emotional affairs. Now it’s your turn. Become a strong, attractive man. Create a strong, passionate marriage.

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Today’s challenge is to find a way to connect with your child. 
 If you have more than one child, choose the child that it’s most difficult to connect with. 
 And, find a way to “meet them where they are.” 
 A great way is to join them in something that they already enjoy.  
 Watch on YouTube here.  
 Dr. Mike 
 P.S. Reply to this post with the results of your challenge! 
 P.P.S. If you’re a high achieving Christian man who is ready to invest time and money to create incredible sexual, mental and emotional  intimacy with your wife, and create an amazing legacy for your family to follow, all while living true to Christian principles… starting TODAY… 
 CLICK HERE to apply to join my Strong Men Strong Marriages program.  
   
 


Connect With Your Child Today [Thursday Challenge]

I'd like to recommend the Jordan Harbinger Show. Jordan is a husband and father, and his show has recently featured some fascinating guests. Hope you enjoy checking it out.

Introducing the Jordan Harbinger Show

Today I have a special interview with Cathy Himlin, LMFT from Himlin Consulting. 
 Cathy specializes in helping parents, primarily fathers, navigate their relationships with their children during and after a divorce. 
 Whether you are concerned about losing your children in a divorce and want to make the transition as smooth as possible… 
 Or just want to learn how to connect, or re-connect with your children (especially your teens)... 
 You’ll find a lot of value in this episode. 
 You’ll hear me ask a lot of questions on how to connect with my son, and I got some great and useful advice that is already helping. 
 Watch on YouTube here.  Dr. Mike 
 P.S. If you’re a high achieving Christian man who is ready to invest time and money to create incredible sexual, mental and emotional  intimacy with your wife, and create an amazing legacy for your family to follow, all while living true to Christian principles… starting TODAY… 
 CLICK HERE to apply to join my Strong Men Strong Marriages program.  
 
 
 
 


What To Do When Your Child Rejects You (Especially In A Divorce)

Tuesday we talked about releasing emotions in a healthy way. 
 Today, choose 1 emotion… 
 And choose 1 healthy way to release it. 
 Then, let me know what you choose. 
 And, if you try the release, let me know how it went. 
 Watch on YouTube here. (Lorena new link here for YouTube) 
 https://www.youtube.com/watch?v=eY13pnVVwwo (Lorena new links here for YouTube) 
 Dr. Mike 
 P.S. Reply to this post with the results of your challenge! 
 P.P.S. If you’re a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional  intimacy with your wife, and create an amazing legacy for your family to follow… starting TODAY… 
 CLICK HERE to apply to join my Strong Men Strong Marriages program.  
 
 
 
 


Choose A Healthy Emotional Release [Thursday Challenge]

Do you find yourself… 
 Avoiding your emotions… 
 Pretending like you’re OK when you’re not… 
 Or wanting to avoid seeming anxious, sad or angry in front of your wife? 
 A lot of us as men think that emotional strength is about not “letting emotions get to us.” 
 But, emotions are like farts. 
 They need to be RELEASED. And ideally, in healthy ways that don’t stink up the place. 
 Learn how to release emotions in ways that are healthy, strong and attractive… 
 In today’s episode. 
 Watch on YouTube here.  
 Dr. Mike 
 P.S. If you’re a high achieving, professionally successful Christian man who is ready to create incredible sexual, mental and emotional  intimacy with your wife, and create an amazing legacy for your family to follow… starting TODAY… 
 CLICK HERE to apply to join my Strong Men Strong Marriages program.  
 
 
 


3 Steps To Feel More Secure In Your Relationships

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