Episode 016: 7 Steps to Getting Out of That Funk

Have you ever found yourself in a funk and not been able to get out, no matter what you do?

It’s that time of year again. For a lot of us the weather is changing. We’re spending less time outdoors, more time cramped up inside with the heat on, the dry stagnant air, and the days are getting shorter and shorter.

It's easy to get into a funk. But how do you get yourself out of it?