Episode 40: 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past

Do you ever feel like a part of your soul is trapped in the past, holding you back from fully embracing the present and moving forward? Pain, fear, worry, or even bitterness can weigh heavy on our hearts and minds. This is a common experience for all of us at times.

In today's episode, I guide you through a 5 step process of healing and growth. We'll discuss how to mend the parts of your soul that are causing you distress.

Here's what we cover:  

1. 5 Steps to healing painful emotions 

2. How to overcome criticism, shame, and judgment 

3. 4 Questions to grow in self-discovery 

4. A surprising way to pray throughout the day 

5. Why parts of us struggle to experience God's love

Remember, this journey is a process, not a one-time event. With the right tools and guidance, you can learn to make peace with the parts of yourself.

Be sure to pick up your 3 free Boundaries for Your Soul resources here.

Thanks to our sponsors:    

This episode is sponsored by BetterHelp-- Go to www.betterhelp.com/bestofyou and use code BESTOFYOU for 10% off your first month!    

Organifi- Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today.  

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Get 46% off Boundaries for Your Soul & The Best of You here.

Find a list of resources and the full transcript for this episode here

Music by Andy Luiten    

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and  any of the products provided by Dr. Cook are not specific counseling  advice nor are they a substitute for individual counseling. The content  and products provided on this podcast are for informational purposes only.

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