Chapters:
00:00:00 - The Impact of Attitude on Health and Mood
00:02:42 - The Power of a Hardy Attitude
00:05:16 - The Relationship between Hardy Attitudes and Nutrition
00:07:51 - Developing Cognitive Resilience
00:10:11 - Cognitive Flexibility and Improvisation
00:12:46 - The Power of Hardy Attitudes
00:15:12 - Focusing on the Strengths in Relationships
00:17:46 - Focusing on Gratitude and Embracing Dialectics
00:20:25 - Focusing on What You Can Control
00:23:04 - Impact on Health and Relationships
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909-6 Steps to Success and Achieving Your Goals with DESIRE

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

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976-20 Ways Attitude Impacts Your Physical and Mental Health and 6 Tips to Improve It

975-8 Ways Childhood Trauma and Adverse Childhood Experiences Impact (ACEs) Adult Health and Behavior

974-5 Activities to Develop Emotional Intelligence and Maturity

973-Unveiling Trauma's Connection to Anger & Conduct Disorder

972-Unveiling the Secrets to Creating Safety in Counseling

Counselor Toolbox Podcast with DocSnipes

909-6 Steps to Success and Achieving Your Goals with DESIRE

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