Ep. 111: Stevia vs. Sugar, Ketogenic Diets for Epilepsy, and Spore-Based vs Standard Probiotics (Q & A)

In this episode we discuss:

How spore-based probiotics differ from typical probiotics and whether we should be using either of them to improve our gut health 

Whether low-carb or ketogenic diets are an ideal solution for epilepsy 

The role of gut health and metabolism in epileptic seizures

Concerns with using low- or no-calorie sweeteners

Whether stevia is actually any better than artificial sweeteners

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-111-stevia-vs-sugar-ketogenic-diets-for-epilepsy-and-spore-based-vs-standard-probiotics-qa

Timestamps:

0:00 – intro

1:17 – whether spore-based probiotics can cause bacterial overgrowths like SIBO

4:53 – the drawbacks of standard probiotic use and the limitations of stool testing

9:55 – how spore-based probiotics protect against pathogenic bacteria and endotoxin and which spore-based product Jay recommends

15:39 – long-term benefits of spore-based probiotics and how long you need to use them for these benefits

21:05 – whether low-carb or ketogenic diets are necessary to improve epilepsy 

29:25 – using ketones for fuel and why the production of ketones isn't the problem on a ketogenic diet 

30:48 – the main drivers of epileptic seizures and how ketones help to prevent or reverse them 

34:17 – the role of the gut microbiome in brain health and epilepsy

42:18 – concerns with low- or no-calorie sweeteners like stevia

48:03 – whether we should be concerned about the lack of nutrients in table sugar, honey, and maple syrup 

54:55 – stevia as a potential endocrine disruptor that may have negative effects on the thyroid, liver, and kidneys