Special episode coming at you guys today! I’m on vacation, and it’s also National Eating Disorders Awareness week, so I wanted to give you guys a deeper look into my own personal story and how my approach to nutrition has evolved over the years from my personal health journey, and working with clients with disordered eating and helping them break free of the diet cycle. This episode is one where Steph Gaudreau, from Harder to Kill Radio, interviewed me on her show last year – so instead of you guys listening to me interviewing someone this week, it’s the other way around!

We’re chatting about why we’re all so confused about what to eat, why we don’t trust our bodies, and how we can stop the binge-restrict cycle, heal our relationship with food, and learn that we don’t need to shrink ourselves and do whatever is necessary to lose weight in order to be more worthy in this world.

Resources mentioned:

* National Eating Disorders Association Website

* NEDA Hotline: (800) 931-2237

* Interested in recovery coaching or ED therapy? Check out the Eating Disorder Center for virtual coaching and in-person therapy. (@theeatingdisordercenter on Instagram)

* Interested in working together? Book a Discovery Session here for a free 15-minute call with me! –> https://p.bttr.to/36VNOay

* Steph Gaudreau’s Harder to Kill Radio