Stop Waking Up To Pee + Surprising Bladder Myths | Dr. Kassie Dewitt

What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt.  She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more.

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The key moments in this episode are:

01:40 - Dr. Kassie Dewitt’s background

05:35 - Misinformation and lack of research around women’s health

08:53 - Clenching, breath work, and letting go of tension

15:01 - Importance of nutrition and hydration

21:26 - Training and educating for pregnancy

26:56 - Postpartum care

29:03 - Trust and listen to your body’s communication

31:25 - Every woman should see a pelvic floor therapist

35:57 - Going into pregnancy strong 

38:47 - Perimenopause

42:20 - Training daytime bladders and healthy goals

50:13 - Side effects from age and medications

52:20 - Using safe products

58:30 - Importance of nutrition and avoiding sweeteners

01:02:51 - Training to trust your bladder

01:04:15 - Tips for caffeine consumption

01:08:56 - Taking a look at your overall health

01:09:42 - Pelvic floor rehabilitation course

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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