<p>Today’s episode is all about strength and fitness in midlife with my special guest, Alicia Jones.</p> <p>It’s no surprise that when strength and fitness are a priority in your life, you set yourself up for a healthier and happier next chapter. Yet, for so many of us, there’s a disconnect between what you want to do…and what you’re actually doing to achieve your fitness and well-being goals. Learn more: https://suzyrosenstein.com/ep-269-strength-and-fitness-in-midlife-with-alicia-jones/</p>

Today’s episode is all about strength and fitness in midlife with my special guest, Alicia Jones. It’s no surprise that when strength and fitness are a priority in your life, you set yourself up for a healthier and happier next chapter. Yet, for so many of us, there’s a disconnect between what you want to do…and what you’re actually doing to achieve your fitness and well-being goals. Learn more: https://suzyrosenstein.com/ep-269-strength-and-fitness-in-midlife-with-alicia-jones/

Ep 269: Strength and Fitness in Midlife with Alicia Jones

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/

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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching &amp; guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/

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Ep 269: Strength and Fitness in Midlife with Alicia Jones

Ep 269: Strength and Fitness in Midlife with Alicia Jones

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