343: Stretch-Mediated Hypertrophy & Long Muscle Lengths - Scott Stevenson

Today I chat with Scott Stevenson.

In this 2 parter, we cover stretch-mediated hypertrophy and the role of long muscle lengths. And then dig into some changes Scott has made to his training and nutrition over the past decade.

Timestamps:

(00:00) Intro

(09:03) Stretch-mediated hypertrophy and Scott's experience

(23:41) How to stretch and how to benefit from them?

(35:54) Occlusion training

(42:54) Individual differences and what makes elites really stand out

(50:17) Limitations of scientific studies and applying it to yourself

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