
 Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.
We chat about:The pressure on Mums and why she founded 'Strong Like Mum'Shakira shares her experience of OCD and anxiety and what helped her the most Her experience of having hypnotherapy with meStaying fit as a busy mum of 4
 For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

Ep 143 Strong like mum with Shakira Akabusi

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Mental Health

Caring what people think is something most of us do - but how do we know when it's gone to far?
Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. 
The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Free Confidence Affirmations: https://www.calmer-you.com/confidence
Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Ep 221. Caring less what people think

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.
We discuss:
-Coping with conflict and disagreements online - how to stay calm. -How to deal with the guilt we feel about suffering in the world. -Taking your first steps into activism
Find Keri at https://kerijarvis.com/ Find her on Instagram https://www.instagram.com/keri_l_jarvis/
The Hypnotherapy Collection  https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Shop: https://www.calmer-you.com/shop
Find me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Ep 220. Coping with disagreement and conflict with Keri Jarvis

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. 
https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Get your FREE Confidence Affirmations www.calmer-you.com/confidence
Get the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speaking
Find me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Ep 219. Confidence at work: 4 things that help

In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).
Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking Join or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps
Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop Save 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

Ep 218. How to Deal with Fear

I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. 
Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date! 
Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking Hosted on Acast. See acast.com/privacy for more information.

Ep 143 Strong like mum with Shakira Akabusi

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