Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber

What an honor to have my friend and fellow therapist, Aundi Kolber on the podcast today! You do not want to miss Part 1 of our two-part  conversation on her brand new book, Strong like Water: Finding the  Freedom, Safety, and Compassion to Move through Hard Things--and  Experience True Flourishing

Aundi and I connected through social  media, and she has become the dearest real life friend. It was my  absolute honor to have this conversation with her about her personal  story and her new book, Strong Like Water, available for pre-order now.  Here's what we cover. . .

1. Why it's unsustainable to always be  the "strong one"  

2. The brave decision that led to her to reimagine strength

3. 3 different types of strength and how to move between them

4. How to find safety when you need it the most

5. The difference between information and whole body transformation

6. How Aundi has come to understand strength now

Preorder Strong Like Water here

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Related Resources:

Episode 15: CPTSD—The Pain of a Million Paper Cuts

Episode 4: What Do I Need to Know About Trauma?

How to Reclaim Your Inner Alert System

Find a list of resources and the full transcript for this episode here

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any  of the products provided by Dr. Cook are not specific counseling advice  nor are they a substitute for individual counseling. The content and  products provided on this podcast are for informational purposes only.

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